The Relationship Between Women and Stress

The Relationship Between Women and Stress

In the hustle and bustle of modern life, stress has become an inevitable companion for many, with women often bearing a disproportionate burden. From juggling multiple roles and responsibilities to societal expectations and...

Stretches to Improve your Mental Health

Stretches to Improve your Mental Health

Stretching can be a beneficial practice for mental health in several ways. While it may not directly address mental health issues, incorporating stretching into your routine can help reduce stress, improve mood, increase...

Positive Affirmations for Anxiety and Stress Relief

Positive Affirmations for Anxiety and Stress Relief

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war,...

Tips to Combat Seasonal Affective Disorder

Tips to Combat Seasonal Affective Disorder

What is seasonal affective disorder? Seasonal affective disorder, or SAD, is type of depression. It happens during certain seasons of the year—most often fall or winter. It is thought that shorter days and less daylight may...

Unwind and Relax: Effective Strategies for Busy Lives

Unwind and Relax: Effective Strategies for Busy Lives

Written By Radiance Basden We all lead busy lives, and finding time to unwind and recharge can be a challenge, especially with the changing seasons and time constraints. However, prioritizing relaxation is crucial for our...

The Benefits of Yoga

The Benefits of Yoga

Yoga does amazing things for your body, your mind, and your community! Check out all the ways these moves can improve your well-being. Improves Flexibilty In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga...

Five Activities to Relieve Stress

Five Activities to Relieve Stress

Summer is usually considered a fun and relaxing time of the year, but the hidden stresses of the season can sneak up on you, just like the humidity and heat. Finding childcare for your kids while on break, planning summer...

How to Prioritize Minority Mental Health

How to Prioritize Minority Mental Health

Mental health is important to our overall health. Mental health matters! Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, act, handle stress, relate to others,...

Men’s Health: Tips for a Healthier You

Men’s Health: Tips for a Healthier You

Celebrate the healthy men of the District with some tips for maintaining your wellness all year long. Take a look at the list below and begin taking steps to improve your health. Select a doctor. Having a consistent medical...