BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FITDC - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FITDC
X-ORIGINAL-URL:https://fitdc.com
X-WR-CALDESC:Events for FITDC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270422T170000
DTEND;TZID=America/New_York:20270422T170000
DTSTAMP:20261030T172744Z
CREATED:20261030T172744Z
LAST-MODIFIED:20261030T172744Z
UID:7399-1808413200-1808413200@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Youth cooking\, kitchen safety\, nutrition\, and food-preparation instruction.
URL:https://fitdc.com/event/amala-lives-143/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270422T183000
DTEND;TZID=America/New_York:20270422T183000
DTSTAMP:20261030T172744Z
CREATED:20261030T172744Z
LAST-MODIFIED:20261030T172744Z
UID:7401-1808418600-1808418600@fitdc.com
SUMMARY:Britt Daniels
DESCRIPTION:Men’s wellness and mental-health focused community series.
URL:https://fitdc.com/event/britt-daniels-5/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270424T100000
DTEND;TZID=America/New_York:20270424T100000
DTSTAMP:20261030T172759Z
CREATED:20261030T172759Z
LAST-MODIFIED:20261030T172759Z
UID:7405-1808560800-1808560800@fitdc.com
SUMMARY:Kaylah Santiago
DESCRIPTION:Core conditioning\, cardio\, running mechanics\, and endurance training.
URL:https://fitdc.com/event/kaylah-santiago-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270424T100000
DTEND;TZID=America/New_York:20270424T100000
DTSTAMP:20261030T172759Z
CREATED:20261030T172759Z
LAST-MODIFIED:20261030T172759Z
UID:7406-1808560800-1808560800@fitdc.com
SUMMARY:Mohammed Jalloh
DESCRIPTION:Athletic recovery clinic focused on mobility\, stretching\, and post-exercise recovery.
URL:https://fitdc.com/event/mohammed-jalloh-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270424T100000
DTEND;TZID=America/New_York:20270424T100000
DTSTAMP:20261030T172759Z
CREATED:20261030T172759Z
LAST-MODIFIED:20261030T172759Z
UID:7403-1808560800-1808560800@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Community yoga class led through the Karma Yogi Fellowship.
URL:https://fitdc.com/event/brandon-copeland-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270424T110000
DTEND;TZID=America/New_York:20270424T110000
DTSTAMP:20261030T172814Z
CREATED:20261030T172814Z
LAST-MODIFIED:20261030T172814Z
UID:7407-1808564400-1808564400@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270424T113000
DTEND;TZID=America/New_York:20270424T113000
DTSTAMP:20261030T172759Z
CREATED:20261030T172759Z
LAST-MODIFIED:20261030T172759Z
UID:7404-1808566200-1808566200@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270427T120000
DTEND;TZID=America/New_York:20270427T120000
DTSTAMP:20261030T172814Z
CREATED:20261030T172814Z
LAST-MODIFIED:20261030T172814Z
UID:7409-1808827200-1808827200@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Seated and supported yoga for accessible mobility\, flexibility\, breathing\, and relaxation.
URL:https://fitdc.com/event/brandon-copeland-34/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270427T150000
DTEND;TZID=America/New_York:20270427T150000
DTSTAMP:20261030T172814Z
CREATED:20261030T172814Z
LAST-MODIFIED:20261030T172814Z
UID:7408-1808838000-1808838000@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Structured afterschool enrichment and youth development programming.
URL:https://fitdc.com/event/amala-lives-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270428T100000
DTEND;TZID=America/New_York:20270428T100000
DTSTAMP:20261030T172814Z
CREATED:20261030T172814Z
LAST-MODIFIED:20261030T172814Z
UID:7410-1808906400-1808906400@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-54/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270429T100000
DTEND;TZID=America/New_York:20270429T100000
DTSTAMP:20261030T172829Z
CREATED:20261030T172829Z
LAST-MODIFIED:20261030T172829Z
UID:7413-1808992800-1808992800@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-55/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270429T150000
DTEND;TZID=America/New_York:20270429T150000
DTSTAMP:20261030T172829Z
CREATED:20261030T172829Z
LAST-MODIFIED:20261030T172829Z
UID:7412-1809010800-1809010800@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Structured afterschool enrichment and youth development programming.
URL:https://fitdc.com/event/amala-lives-147/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270429T160000
DTEND;TZID=America/New_York:20270429T160000
DTSTAMP:20261030T172829Z
CREATED:20261030T172829Z
LAST-MODIFIED:20261030T172829Z
UID:7414-1809014400-1809014400@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:World dance fitness activation with FITDC dance fitness ambassadors.
URL:https://fitdc.com/event/gabriel-sanchez-82/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270429T170000
DTEND;TZID=America/New_York:20270429T170000
DTSTAMP:20261030T172814Z
CREATED:20261030T172814Z
LAST-MODIFIED:20261030T172814Z
UID:7411-1809018000-1809018000@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Youth cooking\, kitchen safety\, nutrition\, and food-preparation instruction.
URL:https://fitdc.com/event/amala-lives-146/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270501T110000
DTEND;TZID=America/New_York:20270501T110000
DTSTAMP:20261030T172829Z
CREATED:20261030T172829Z
LAST-MODIFIED:20261030T172829Z
UID:7416-1809169200-1809169200@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270501T113000
DTEND;TZID=America/New_York:20270501T113000
DTSTAMP:20261030T172829Z
CREATED:20261030T172829Z
LAST-MODIFIED:20261030T172829Z
UID:7415-1809171000-1809171000@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270502T113000
DTEND;TZID=America/New_York:20270502T113000
DTSTAMP:20261030T172844Z
CREATED:20261030T172844Z
LAST-MODIFIED:20261030T172844Z
UID:7417-1809257400-1809257400@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270503T180000
DTEND;TZID=America/New_York:20270503T180000
DTSTAMP:20261030T172844Z
CREATED:20261030T172844Z
LAST-MODIFIED:20261030T172844Z
UID:7418-1809367200-1809367200@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Yoga Sculpt combining vinyasa\, light weights\, resistance bands\, and modified/seated options.
URL:https://fitdc.com/event/brandon-copeland-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270504T120000
DTEND;TZID=America/New_York:20270504T120000
DTSTAMP:20261030T172844Z
CREATED:20261030T172844Z
LAST-MODIFIED:20261030T172844Z
UID:7420-1809432000-1809432000@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Seated and supported yoga for accessible mobility\, flexibility\, breathing\, and relaxation.
URL:https://fitdc.com/event/brandon-copeland-36/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270504T150000
DTEND;TZID=America/New_York:20270504T150000
DTSTAMP:20261030T172844Z
CREATED:20261030T172844Z
LAST-MODIFIED:20261030T172844Z
UID:7419-1809442800-1809442800@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Structured afterschool enrichment and youth development programming.
URL:https://fitdc.com/event/amala-lives-148/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270504T183000
DTEND;TZID=America/New_York:20270504T183000
DTSTAMP:20261030T172844Z
CREATED:20261030T172844Z
LAST-MODIFIED:20261030T172844Z
UID:7421-1809455400-1809455400@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270505T100000
DTEND;TZID=America/New_York:20270505T100000
DTSTAMP:20261030T172859Z
CREATED:20261030T172859Z
LAST-MODIFIED:20261030T172859Z
UID:7422-1809511200-1809511200@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-56/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270505T183000
DTEND;TZID=America/New_York:20270505T183000
DTSTAMP:20261030T172859Z
CREATED:20261030T172859Z
LAST-MODIFIED:20261030T172859Z
UID:7423-1809541800-1809541800@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270506T100000
DTEND;TZID=America/New_York:20270506T100000
DTSTAMP:20261030T172859Z
CREATED:20261030T172859Z
LAST-MODIFIED:20261030T172859Z
UID:7426-1809597600-1809597600@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-57/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270506T150000
DTEND;TZID=America/New_York:20270506T150000
DTSTAMP:20261030T172859Z
CREATED:20261030T172859Z
LAST-MODIFIED:20261030T172859Z
UID:7425-1809615600-1809615600@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Structured afterschool enrichment and youth development programming.
URL:https://fitdc.com/event/amala-lives-150/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270506T170000
DTEND;TZID=America/New_York:20270506T170000
DTSTAMP:20261030T172859Z
CREATED:20261030T172859Z
LAST-MODIFIED:20261030T172859Z
UID:7424-1809622800-1809622800@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Youth cooking\, kitchen safety\, nutrition\, and food-preparation instruction.
URL:https://fitdc.com/event/amala-lives-149/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270506T183000
DTEND;TZID=America/New_York:20270506T183000
DTSTAMP:20261030T172914Z
CREATED:20261030T172914Z
LAST-MODIFIED:20261030T172914Z
UID:7427-1809628200-1809628200@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270506T190000
DTEND;TZID=America/New_York:20270506T190000
DTSTAMP:20261030T172914Z
CREATED:20261030T172914Z
LAST-MODIFIED:20261030T172914Z
UID:7428-1809630000-1809630000@fitdc.com
SUMMARY:Johanna Olivia
DESCRIPTION:Prenatal movement\, breathwork\, and rest.
URL:https://fitdc.com/event/johanna-olivia-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270508T000000
DTEND;TZID=America/New_York:20270508T000000
DTSTAMP:20261030T172929Z
CREATED:20261030T172929Z
LAST-MODIFIED:20261030T172929Z
UID:7432-1809734400-1809734400@fitdc.com
SUMMARY:Mohammed Jalloh
DESCRIPTION:FITDC partnership at Athletic Recovery Lab’s special event.
URL:https://fitdc.com/event/mohammed-jalloh-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270508T100000
DTEND;TZID=America/New_York:20270508T100000
DTSTAMP:20261030T172914Z
CREATED:20261030T172914Z
LAST-MODIFIED:20261030T172914Z
UID:7430-1809770400-1809770400@fitdc.com
SUMMARY:Kaylah Santiago
DESCRIPTION:Strength and high-intensity interval training for strength\, endurance\, and conditioning.
URL:https://fitdc.com/event/kaylah-santiago-12/
END:VEVENT
END:VCALENDAR