BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FITDC - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FITDC
X-ORIGINAL-URL:https://fitdc.com
X-WR-CALDESC:Events for FITDC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271024T113000
DTEND;TZID=America/New_York:20271024T113000
DTSTAMP:20261030T182340Z
CREATED:20261030T182340Z
LAST-MODIFIED:20261030T182340Z
UID:7654-1824377400-1824377400@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-139/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271026T120000
DTEND;TZID=America/New_York:20271026T120000
DTSTAMP:20261030T182340Z
CREATED:20261030T182340Z
LAST-MODIFIED:20261030T182340Z
UID:7655-1824552000-1824552000@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Seated and supported yoga for accessible mobility\, flexibility\, breathing\, and relaxation.
URL:https://fitdc.com/event/brandon-copeland-90/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271027T183000
DTEND;TZID=America/New_York:20271027T183000
DTSTAMP:20261030T182340Z
CREATED:20261030T182340Z
LAST-MODIFIED:20261030T182340Z
UID:7656-1824661800-1824661800@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-140/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271030T110000
DTEND;TZID=America/New_York:20271030T110000
DTSTAMP:20261030T182354Z
CREATED:20261030T182354Z
LAST-MODIFIED:20261030T182354Z
UID:7657-1824894000-1824894000@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271030T123000
DTEND;TZID=America/New_York:20271030T123000
DTSTAMP:20261030T182355Z
CREATED:20261030T182355Z
LAST-MODIFIED:20261030T182355Z
UID:7658-1824899400-1824899400@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271031T113000
DTEND;TZID=America/New_York:20271031T113000
DTSTAMP:20261030T182355Z
CREATED:20261030T182355Z
LAST-MODIFIED:20261030T182355Z
UID:7659-1824982200-1824982200@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-141/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271101T180000
DTEND;TZID=America/New_York:20271101T180000
DTSTAMP:20261030T182355Z
CREATED:20261030T182355Z
LAST-MODIFIED:20261030T182355Z
UID:7660-1825092000-1825092000@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Yoga Sculpt combining vinyasa\, light weights\, resistance bands\, and modified/seated options.
URL:https://fitdc.com/event/brandon-copeland-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271102T120000
DTEND;TZID=America/New_York:20271102T120000
DTSTAMP:20261030T182355Z
CREATED:20261030T182355Z
LAST-MODIFIED:20261030T182355Z
UID:7661-1825156800-1825156800@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Seated and supported yoga for accessible mobility\, flexibility\, breathing\, and relaxation.
URL:https://fitdc.com/event/brandon-copeland-92/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271102T181500
DTEND;TZID=America/New_York:20271102T181500
DTSTAMP:20261030T182409Z
CREATED:20261030T182409Z
LAST-MODIFIED:20261030T182409Z
UID:7662-1825179300-1825179300@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-142/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271103T183000
DTEND;TZID=America/New_York:20271103T183000
DTSTAMP:20261030T182410Z
CREATED:20261030T182410Z
LAST-MODIFIED:20261030T182410Z
UID:7663-1825266600-1825266600@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-143/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271104T181500
DTEND;TZID=America/New_York:20271104T181500
DTSTAMP:20261030T182410Z
CREATED:20261030T182410Z
LAST-MODIFIED:20261030T182410Z
UID:7664-1825352100-1825352100@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-144/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271106T100000
DTEND;TZID=America/New_York:20271106T100000
DTSTAMP:20261030T182410Z
CREATED:20261030T182410Z
LAST-MODIFIED:20261030T182410Z
UID:7665-1825495200-1825495200@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop.
URL:https://fitdc.com/event/destinee-b-97/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271106T110000
DTEND;TZID=America/New_York:20271106T110000
DTSTAMP:20261030T182410Z
CREATED:20261030T182410Z
LAST-MODIFIED:20261030T182410Z
UID:7666-1825498800-1825498800@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:EDM-themed run club with DansFit and DJ Motheus.
URL:https://fitdc.com/event/gabriel-sanchez-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271106T110000
DTEND;TZID=America/New_York:20271106T110000
DTSTAMP:20261030T182424Z
CREATED:20261030T182424Z
LAST-MODIFIED:20261030T182424Z
UID:7667-1825498800-1825498800@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271106T123000
DTEND;TZID=America/New_York:20271106T123000
DTSTAMP:20261030T182425Z
CREATED:20261030T182425Z
LAST-MODIFIED:20261030T182425Z
UID:7668-1825504200-1825504200@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271107T113000
DTEND;TZID=America/New_York:20271107T113000
DTSTAMP:20261030T182425Z
CREATED:20261030T182425Z
LAST-MODIFIED:20261030T182425Z
UID:7669-1825587000-1825587000@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-146/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271109T120000
DTEND;TZID=America/New_York:20271109T120000
DTSTAMP:20261030T182425Z
CREATED:20261030T182425Z
LAST-MODIFIED:20261030T182425Z
UID:7670-1825761600-1825761600@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Seated and supported yoga for accessible mobility\, flexibility\, breathing\, and relaxation.
URL:https://fitdc.com/event/brandon-copeland-93/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271109T181500
DTEND;TZID=America/New_York:20271109T181500
DTSTAMP:20261030T182425Z
CREATED:20261030T182425Z
LAST-MODIFIED:20261030T182425Z
UID:7671-1825784100-1825784100@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-147/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271110T180000
DTEND;TZID=America/New_York:20271110T180000
DTSTAMP:20261030T182439Z
CREATED:20261030T182439Z
LAST-MODIFIED:20261030T182439Z
UID:7672-1825869600-1825869600@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Community vinyasa workshop led by Khepera instructors\, fellows\, and student teachers.
URL:https://fitdc.com/event/brandon-copeland-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271110T183000
DTEND;TZID=America/New_York:20271110T183000
DTSTAMP:20261030T182440Z
CREATED:20261030T182440Z
LAST-MODIFIED:20261030T182440Z
UID:7673-1825871400-1825871400@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-148/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271111T181500
DTEND;TZID=America/New_York:20271111T181500
DTSTAMP:20261030T182440Z
CREATED:20261030T182440Z
LAST-MODIFIED:20261030T182440Z
UID:7674-1825956900-1825956900@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-149/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271113T110000
DTEND;TZID=America/New_York:20271113T110000
DTSTAMP:20261030T182440Z
CREATED:20261030T182440Z
LAST-MODIFIED:20261030T182440Z
UID:7675-1826103600-1826103600@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271113T123000
DTEND;TZID=America/New_York:20271113T123000
DTSTAMP:20261030T182440Z
CREATED:20261030T182440Z
LAST-MODIFIED:20261030T182440Z
UID:7676-1826109000-1826109000@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271114T113000
DTEND;TZID=America/New_York:20271114T113000
DTSTAMP:20261030T182454Z
CREATED:20261030T182454Z
LAST-MODIFIED:20261030T182454Z
UID:7677-1826191800-1826191800@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-150/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271116T120000
DTEND;TZID=America/New_York:20271116T120000
DTSTAMP:20261030T182455Z
CREATED:20261030T182455Z
LAST-MODIFIED:20261030T182455Z
UID:7678-1826366400-1826366400@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Seated and supported yoga for accessible mobility\, flexibility\, breathing\, and relaxation.
URL:https://fitdc.com/event/brandon-copeland-95/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271116T181500
DTEND;TZID=America/New_York:20271116T181500
DTSTAMP:20261030T182455Z
CREATED:20261030T182455Z
LAST-MODIFIED:20261030T182455Z
UID:7679-1826388900-1826388900@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-151/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271117T123000
DTEND;TZID=America/New_York:20271117T123000
DTSTAMP:20261030T182455Z
CREATED:20261030T182455Z
LAST-MODIFIED:20261030T182455Z
UID:7680-1826454600-1826454600@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Beginner-friendly Yin Yoga paired with a guided craft activity.
URL:https://fitdc.com/event/brandon-copeland-96/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271117T183000
DTEND;TZID=America/New_York:20271117T183000
DTSTAMP:20261030T182455Z
CREATED:20261030T182455Z
LAST-MODIFIED:20261030T182455Z
UID:7681-1826476200-1826476200@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-152/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271118T181500
DTEND;TZID=America/New_York:20271118T181500
DTSTAMP:20261030T182509Z
CREATED:20261030T182509Z
LAST-MODIFIED:20261030T182509Z
UID:7682-1826561700-1826561700@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-153/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271120T100000
DTEND;TZID=America/New_York:20271120T100000
DTSTAMP:20261030T182510Z
CREATED:20261030T182510Z
LAST-MODIFIED:20261030T182510Z
UID:7683-1826704800-1826704800@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Extended yoga workshop focused on movement\, technique\, mindfulness\, and wellness education.
URL:https://fitdc.com/event/brandon-copeland-97/
END:VEVENT
END:VCALENDAR