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DTSTART;TZID=America/New_York:20261013T181500
DTEND;TZID=America/New_York:20261013T181500
DTSTAMP:20261030T170441Z
CREATED:20261030T170441Z
LAST-MODIFIED:20261030T170441Z
UID:7065-1791915300-1791915300@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T150000
DTEND;TZID=America/New_York:20261013T150000
DTSTAMP:20261030T170441Z
CREATED:20261030T170441Z
LAST-MODIFIED:20261030T170441Z
UID:7064-1791903600-1791903600@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Structured afterschool enrichment and youth development programming.
URL:https://fitdc.com/event/amala-lives-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T100000
DTEND;TZID=America/New_York:20261013T100000
DTSTAMP:20261030T170441Z
CREATED:20261030T170441Z
LAST-MODIFIED:20261030T170441Z
UID:7063-1791885600-1791885600@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Adult culinary\, hospitality\, and entrepreneurship training.
URL:https://fitdc.com/event/amala-lives-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261011T113000
DTEND;TZID=America/New_York:20261011T113000
DTSTAMP:20261030T170440Z
CREATED:20261030T170440Z
LAST-MODIFIED:20261030T170440Z
UID:7062-1791718200-1791718200@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T170000
DTEND;TZID=America/New_York:20261010T170000
DTSTAMP:20261030T170426Z
CREATED:20261030T170426Z
LAST-MODIFIED:20261030T170426Z
UID:7061-1791651600-1791651600@fitdc.com
SUMMARY:Allison Frith
DESCRIPTION:Sound bath meditation for relaxation\, mindfulness\, and stress reduction.
URL:https://fitdc.com/event/allison-frith-4/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T181500
DTEND;TZID=America/New_York:20261008T181500
DTSTAMP:20261030T170426Z
CREATED:20261030T170426Z
LAST-MODIFIED:20261030T170426Z
UID:7060-1791483300-1791483300@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T170000
DTEND;TZID=America/New_York:20261008T170000
DTSTAMP:20261030T170426Z
CREATED:20261030T170426Z
LAST-MODIFIED:20261030T170426Z
UID:7057-1791478800-1791478800@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Youth cooking\, kitchen safety\, nutrition\, and food-preparation instruction.
URL:https://fitdc.com/event/amala-lives-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T150000
DTEND;TZID=America/New_York:20261008T150000
DTSTAMP:20261030T170426Z
CREATED:20261030T170426Z
LAST-MODIFIED:20261030T170426Z
UID:7058-1791471600-1791471600@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Structured afterschool enrichment and youth development programming.
URL:https://fitdc.com/event/amala-lives-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T100000
DTEND;TZID=America/New_York:20261008T100000
DTSTAMP:20261030T170426Z
CREATED:20261030T170426Z
LAST-MODIFIED:20261030T170426Z
UID:7059-1791453600-1791453600@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Cardio\, agility\, HIIT circuit workouts\, and recreational games.
URL:https://fitdc.com/event/destinee-b/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T100000
DTEND;TZID=America/New_York:20261008T100000
DTSTAMP:20261030T170411Z
CREATED:20261030T170411Z
LAST-MODIFIED:20261030T170411Z
UID:7056-1791453600-1791453600@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Adult culinary\, hospitality\, and entrepreneurship training.
URL:https://fitdc.com/event/amala-lives-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T183000
DTEND;TZID=America/New_York:20261007T183000
DTSTAMP:20261030T170411Z
CREATED:20261030T170411Z
LAST-MODIFIED:20261030T170411Z
UID:7055-1791397800-1791397800@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T181500
DTEND;TZID=America/New_York:20261006T181500
DTSTAMP:20261030T170411Z
CREATED:20261030T170411Z
LAST-MODIFIED:20261030T170411Z
UID:7054-1791310500-1791310500@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T150000
DTEND;TZID=America/New_York:20261006T150000
DTSTAMP:20261030T170411Z
CREATED:20261030T170411Z
LAST-MODIFIED:20261030T170411Z
UID:7053-1791298800-1791298800@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Structured afterschool enrichment and youth development programming.
URL:https://fitdc.com/event/amala-lives-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T100000
DTEND;TZID=America/New_York:20261006T100000
DTSTAMP:20261030T170411Z
CREATED:20261030T170411Z
LAST-MODIFIED:20261030T170411Z
UID:7052-1791280800-1791280800@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Adult culinary\, hospitality\, and entrepreneurship training.
URL:https://fitdc.com/event/amala-lives-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T113000
DTEND;TZID=America/New_York:20261004T113000
DTSTAMP:20261030T170356Z
CREATED:20261030T170356Z
LAST-MODIFIED:20261030T170356Z
UID:7051-1791113400-1791113400@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T181500
DTEND;TZID=America/New_York:20261001T181500
DTSTAMP:20261030T170356Z
CREATED:20261030T170356Z
LAST-MODIFIED:20261030T170356Z
UID:7050-1790878500-1790878500@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T170000
DTEND;TZID=America/New_York:20261001T170000
DTSTAMP:20261030T170355Z
CREATED:20261030T170355Z
LAST-MODIFIED:20261030T170355Z
UID:7048-1790874000-1790874000@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Youth cooking\, kitchen safety\, nutrition\, and food-preparation instruction.
URL:https://fitdc.com/event/amala-lives-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T150000
DTEND;TZID=America/New_York:20261001T150000
DTSTAMP:20261030T170355Z
CREATED:20261030T170355Z
LAST-MODIFIED:20261030T170355Z
UID:7049-1790866800-1790866800@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Structured afterschool enrichment and youth development programming.
URL:https://fitdc.com/event/amala-lives-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T100000
DTEND;TZID=America/New_York:20261001T100000
DTSTAMP:20261030T170355Z
CREATED:20261030T170355Z
LAST-MODIFIED:20261030T170355Z
UID:7047-1790848800-1790848800@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Adult culinary\, hospitality\, and entrepreneurship training.
URL:https://fitdc.com/event/amala-lives-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T150000
DTEND;TZID=America/New_York:20260929T150000
DTSTAMP:20261030T170354Z
CREATED:20261030T170354Z
LAST-MODIFIED:20261030T170354Z
UID:7046-1790694000-1790694000@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Structured afterschool enrichment and youth development programming.
URL:https://fitdc.com/event/amala-lives-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T100000
DTEND;TZID=America/New_York:20260929T100000
DTSTAMP:20261030T170354Z
CREATED:20261030T170354Z
LAST-MODIFIED:20261030T170354Z
UID:7045-1790676000-1790676000@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Adult culinary\, hospitality\, and entrepreneurship training.
URL:https://fitdc.com/event/amala-lives/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T170000
DTEND;TZID=America/New_York:20260926T170000
DTSTAMP:20261030T170354Z
CREATED:20261030T170354Z
LAST-MODIFIED:20261030T170354Z
UID:7044-1790442000-1790442000@fitdc.com
SUMMARY:Allison Frith
DESCRIPTION:Sound bath meditation for relaxation\, mindfulness\, and stress reduction.
URL:https://fitdc.com/event/allison-frith-3/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T170000
DTEND;TZID=America/New_York:20260912T170000
DTSTAMP:20261030T170354Z
CREATED:20261030T170354Z
LAST-MODIFIED:20261030T170354Z
UID:7043-1789232400-1789232400@fitdc.com
SUMMARY:Allison Frith
DESCRIPTION:Sound bath meditation for relaxation\, mindfulness\, and stress reduction.
URL:https://fitdc.com/event/allison-frith-2/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T170000
DTEND;TZID=America/New_York:20260829T170000
DTSTAMP:20261030T170354Z
CREATED:20261030T170354Z
LAST-MODIFIED:20261030T170354Z
UID:7042-1788022800-1788022800@fitdc.com
SUMMARY:Allison Frith
DESCRIPTION:Sound bath meditation for relaxation\, mindfulness\, and stress reduction.
URL:https://fitdc.com/event/allison-frith/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T080000
DTEND;TZID=America/New_York:20260307T140000
DTSTAMP:20260211T202220Z
CREATED:20250211T201805Z
LAST-MODIFIED:20260211T202220Z
UID:6136-1772870400-1772892000@fitdc.com
SUMMARY:2026 HerStory 5K
DESCRIPTION:Click here to register and learn more information about the FITDC HerStory 5k!  \nLeading the Change: Women Shaping a Sustainable Future
URL:https://fitdc.com/event/2026-herstory-5k/
LOCATION:Freedom Plaza\, 1455 Pennsylvania Ave NW\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260101T090000
DTEND;TZID=America/New_York:20260101T140000
DTSTAMP:20251216T210344Z
CREATED:20251201T140049Z
LAST-MODIFIED:20251216T210344Z
UID:6547-1767258000-1767276000@fitdc.com
SUMMARY:Fresh Start 5K - Running Through the Tape !
DESCRIPTION:Join Mayor Muriel Bowser and FITDC for the 12th Annual Fresh Start 5K\, a celebration of movement\, mindfulness\, and community. Register now for the 2026 Fresh Start 5K to move\, recharge\, and begin the year with a fresh mindset.
URL:https://fitdc.com/event/fresh-start-5k-new-year-your-year/
LOCATION:Frederick Douglass Memorial Bridge\, South Capitol Street\, Washington\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T180000
DTEND;TZID=America/New_York:20251030T203000
DTSTAMP:20251001T185045Z
CREATED:20251001T184709Z
LAST-MODIFIED:20251001T185045Z
UID:6401-1761847200-1761856200@fitdc.com
SUMMARY:The Man Kind Campaign - Session 3 – Healthy Relationships
DESCRIPTION:Welcome to The Mankind Campaign\, a transformative wellness experience centered on men’s health\, community\, and connection. \nThis October\, during Mental Health Screening Month\, we’re bringing together leaders in fitness\, wellness\, and community engagement to de-stigmatize men’s self-care\, highlight men in wellness leadership\, and provide accessible resources for all people. \nEach evening blends intentional movement sessions (yoga\, HIIT\, meditation) with guided conversations on topics like masculinity\, belonging\, and healthy relationships. Alongside movement and dialogue\, attendees will have access to community partners\, local health resources\, and Lululemon giveaways. \n✨ Professionally filmed experiences\n✨ Yoga mat giveaways (20 per event)\n✨ Intentional dialogue\, intentional movement\, and access to health care resources from local providers \nSession 3 – Healthy Relationships\nDate: Thursday\, October 30\, 2025 \n\nMovement Facilitators: Dan (HIIT) + Britt Dupree Daniels (Yoga & Meditation)\nConversation Facilitator: Nico\nFocus: Building healthier romantic\, platonic\, and community relationships\n\nREGISTER HERE
URL:https://fitdc.com/event/the-man-kind-campaign-session-3-healthy-relationships/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T100000
DTEND;TZID=America/New_York:20251024T120000
DTSTAMP:20251016T195923Z
CREATED:20251016T195923Z
LAST-MODIFIED:20251016T195923Z
UID:6441-1761300000-1761307200@fitdc.com
SUMMARY:FIT FOR LIFE FUN RUN
DESCRIPTION:✨ FITDC: Fit For Life Run 2025 ✨ \nIt’s that time again\, DC! 🏃🏾‍♀️🏃🏾‍♂️\nLace up your sneakers and join us for the FITDC Fit For Life Run\, a high-energy run and walk celebrating Homecoming Season across our DC colleges and universities. 🎓💙❤️ \n📅 Friday\, October 24\n⏰ 10:00 AM\n📍 Anacostia Recreation Center | 1800 Anacostia Dr SE \nCome out in your school colors\, represent your alma mater\, and show that DC spirit. All mobilities and paces welcome. 🙌 \n🎶 Music • Giveaways • Community Vibes • FITDC Fun \n🔗 Register now at FITDC.com \n  \n 
URL:https://fitdc.com/event/fit-for-life-fun-run/
LOCATION:Anacostia Park\, 1800 Anacostia Drive SE\, Washington\, DC\, 20020\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T180000
DTEND;TZID=America/New_York:20251023T203000
DTSTAMP:20251001T185053Z
CREATED:20251001T184536Z
LAST-MODIFIED:20251001T185053Z
UID:6398-1761242400-1761251400@fitdc.com
SUMMARY:The Man Kind Campaign - Session 2 – Brotherhood & Belonging
DESCRIPTION:Welcome to The Mankind Campaign\, a transformative wellness experience centered on men’s health\, community\, and connection. \nThis October\, during Mental Health Screening Month\, we’re bringing together leaders in fitness\, wellness\, and community engagement to de-stigmatize men’s self-care\, highlight men in wellness leadership\, and provide accessible resources for all people. \nEach evening blends intentional movement sessions (yoga\, HIIT\, meditation) with guided conversations on topics like masculinity\, belonging\, and healthy relationships. Alongside movement and dialogue\, attendees will have access to community partners\, local health resources\, and Lululemon giveaways. \n✨ Professionally filmed experiences\n✨ Yoga mat giveaways (20 per event)\n✨ Intentional dialogue\, intentional movement\, and access to health care resources from local providers \nSession 2 – Brotherhood & Belonging\nDate: Thursday\, October 23\, 2025 \n\nMovement Facilitator: Guyton – HIIT Training\nConversation Facilitator: Amadeus\nFocus: Building accountability\, resilience\, and belonging in male communities\n\nREGISTER HERE
URL:https://fitdc.com/event/the-man-kind-campaign-session-2-brotherhood-belonging/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T180000
DTEND;TZID=America/New_York:20251016T203000
DTSTAMP:20251001T184937Z
CREATED:20251001T184340Z
LAST-MODIFIED:20251001T184937Z
UID:6394-1760637600-1760646600@fitdc.com
SUMMARY:The Man Kind Campaign - Session 1 – Masculinity\, Myths & Mental Health
DESCRIPTION:Welcome to The Mankind Campaign\, a transformative wellness experience centered on men’s health\, community\, and connection. \nThis October\, during Mental Health Screening Month\, we’re bringing together leaders in fitness\, wellness\, and community engagement to de-stigmatize men’s self-care\, highlight men in wellness leadership\, and provide accessible resources for all people. \nEach evening blends intentional movement sessions (yoga\, HIIT\, meditation) with guided conversations on topics like masculinity\, belonging\, and healthy relationships. Alongside movement and dialogue\, attendees will have access to community partners\, local health resources\, and Lululemon giveaways. \n✨ Professionally filmed experiences\n✨ Yoga mat giveaways (20 per event)\n✨ Intentional dialogue\, intentional movement\, and access to health care resources from local providers \nSession 1 – Masculinity\, Myths & Mental Health\nDate: Thursday\, October 16\, 2025 \n\nMovement Facilitator: Britt Dupree Daniels – Yoga & Mind-Body Integration\nConversation Facilitator: Sam\nSpecial Guest: Ray Lewis (tentative)\nFocus: De-stigmatizing masculinity\, addressing myths\, prioritizing men’s mental health\n\nREGISTER HERE\n  \n 
URL:https://fitdc.com/event/the-man-kind-campaign/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
END:VCALENDAR