FITDC Five Days A Week
FITDC has partnered with local businesses and instructors to make FITDC classes available all week. We want you to have the ability to improve your health and wellness whenever you have time, so providing convenient, high-quality classes and sessions is our main goal! Check out what you can do five days a week with FITDC!
Positive Affirmations for Stress Relief
Check out these affirmations you can do daily to reduce stress, and be your best self!
How to Honor the African American Experience this February
From the city’s roots as a vibrant community for African Americans to the opening of the Smithsonian National Museum of African American History and Culture, Washington, DC is rich with African American history and culture. Check out the numerous ways to honor the vast and complicated history and fascinating culture of African Americans throughout the District.
Mayor Muriel Bowser, The DC Department of Parks and Recreation, and the FITDC team want to help you be the best version of you – Strengthening your body, enhancing your mind, and supporting your community.
Take advantage of FREE, high-quality health & wellness resources for all DC Residents.
Join us and FIND YOUR FIT.
#Breathwork Tuesdays @ 7:30PM
The Cure for Mondays is Tuesdays and Wednesdays Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
Healing Convo Wednesdays @ 8:00PM
The Cure for Mondays is Tuesdays and Wednesdays Break up your workweek with some much-needed self-care. Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
Your body is a huge part of total wellness, and FITDC is here to guide you with healthy eating tips, heart pumping fitness classes in your community, and easy to digest tips from experts in the health and wellness industry.
HerStory 5k Training Program
Pacers Running Herstory 5K Training Plan In Collaboration with FITDC Join Pacers Running and FITDC...
Heart Healthy Foods to Enjoy this February.
February is National Heart Health Month, and we at FITDC want you to spend a little extra time...
Seven Tips for Fall Eating
As the weather cools off, it's important to keep an eye on your eating so you don't fall into a...
Your mental health can often be overlooked and ignored when you live in a city as active and on the go as DC. Reduce your stress and anxiety with weekly breathwork classes, and learn about ways to recharge your mind and strengthen your immune system.
The Relationship Between Women and Stress
In the hustle and bustle of modern life, stress has become an inevitable companion for many, with...
Stretches to Improve your Mental Health
Stretching can be a beneficial practice for mental health in several ways. While it may not...
Positive Affirmations for Anxiety and Stress Relief
Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress...
Your community means everything, and FITDC has designed a slew of marquee events as well as neighborhood celebrations that connect you with the soul of DC. Find your tribe with FITDC.
Honor the African American Experience in DC
From the city's roots as a vibrant community for African Americans to the opening of...
Ways You Can Prevent Diabetes
November is National Diabetes Month; a great time to bring awareness to the chronic disease that...
Breast Cancer Awareness Month
Raising awareness for breast cancer is important in promoting early detection and supporting those...
True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help every person, across all 8 wards, strengthen their body, calm their mind and realize healthier outcomes in their community. I encourage all everyone in the District to be a champion of 3 and to use FITDC as their go-to source for free, high-quality health and wellness.
Mayor Muriel Bowser