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PRODID:-//FITDC - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitdc.com
X-WR-CALDESC:Events for FITDC
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270304T170000
DTEND;TZID=America/New_York:20270304T170000
DTSTAMP:20261030T171755Z
CREATED:20261030T171755Z
LAST-MODIFIED:20261030T171755Z
UID:7303-1804179600-1804179600@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Youth cooking\, kitchen safety\, nutrition\, and food-preparation instruction.
URL:https://fitdc.com/event/amala-lives-114/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270304T183000
DTEND;TZID=America/New_York:20270304T183000
DTSTAMP:20261030T171756Z
CREATED:20261030T171756Z
LAST-MODIFIED:20261030T171756Z
UID:7306-1804185000-1804185000@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270306T100000
DTEND;TZID=America/New_York:20270306T100000
DTSTAMP:20261030T171810Z
CREATED:20261030T171810Z
LAST-MODIFIED:20261030T171810Z
UID:7307-1804327200-1804327200@fitdc.com
SUMMARY:Kaylah Santiago
DESCRIPTION:Strength and high-intensity interval training for strength\, endurance\, and conditioning.
URL:https://fitdc.com/event/kaylah-santiago-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270306T110000
DTEND;TZID=America/New_York:20270306T110000
DTSTAMP:20261030T171810Z
CREATED:20261030T171810Z
LAST-MODIFIED:20261030T171810Z
UID:7308-1804330800-1804330800@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270307T000000
DTEND;TZID=America/New_York:20270307T000000
DTSTAMP:20261030T171811Z
CREATED:20261030T171811Z
LAST-MODIFIED:20261030T171811Z
UID:7309-1804377600-1804377600@fitdc.com
SUMMARY:Mohammed Jalloh
DESCRIPTION:Athletic Recovery Lab partnership activation for the HerStory 5K.
URL:https://fitdc.com/event/mohammed-jalloh-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270309T100000
DTEND;TZID=America/New_York:20270309T100000
DTSTAMP:20261030T171811Z
CREATED:20261030T171811Z
LAST-MODIFIED:20261030T171811Z
UID:7310-1804586400-1804586400@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Adult culinary\, hospitality\, and entrepreneurship training.
URL:https://fitdc.com/event/amala-lives-116/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270309T120000
DTEND;TZID=America/New_York:20270309T120000
DTSTAMP:20261030T171825Z
CREATED:20261030T171825Z
LAST-MODIFIED:20261030T171825Z
UID:7312-1804593600-1804593600@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Seated and supported yoga for accessible mobility\, flexibility\, breathing\, and relaxation.
URL:https://fitdc.com/event/brandon-copeland-19/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270309T150000
DTEND;TZID=America/New_York:20270309T150000
DTSTAMP:20261030T171811Z
CREATED:20261030T171811Z
LAST-MODIFIED:20261030T171811Z
UID:7311-1804604400-1804604400@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Structured afterschool enrichment and youth development programming.
URL:https://fitdc.com/event/amala-lives-117/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270309T183000
DTEND;TZID=America/New_York:20270309T183000
DTSTAMP:20261030T171825Z
CREATED:20261030T171825Z
LAST-MODIFIED:20261030T171825Z
UID:7313-1804617000-1804617000@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270310T100000
DTEND;TZID=America/New_York:20270310T100000
DTSTAMP:20261030T171826Z
CREATED:20261030T171826Z
LAST-MODIFIED:20261030T171826Z
UID:7315-1804672800-1804672800@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-36/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270310T180000
DTEND;TZID=America/New_York:20270310T180000
DTSTAMP:20261030T171826Z
CREATED:20261030T171826Z
LAST-MODIFIED:20261030T171826Z
UID:7314-1804701600-1804701600@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Community vinyasa workshop led by Khepera instructors\, fellows\, and student teachers.
URL:https://fitdc.com/event/brandon-copeland-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270310T183000
DTEND;TZID=America/New_York:20270310T183000
DTSTAMP:20261030T171826Z
CREATED:20261030T171826Z
LAST-MODIFIED:20261030T171826Z
UID:7316-1804703400-1804703400@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270311T100000
DTEND;TZID=America/New_York:20270311T100000
DTSTAMP:20261030T171840Z
CREATED:20261030T171840Z
LAST-MODIFIED:20261030T171840Z
UID:7317-1804759200-1804759200@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Adult culinary\, hospitality\, and entrepreneurship training.
URL:https://fitdc.com/event/amala-lives-118/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270311T100000
DTEND;TZID=America/New_York:20270311T100000
DTSTAMP:20261030T171841Z
CREATED:20261030T171841Z
LAST-MODIFIED:20261030T171841Z
UID:7320-1804759200-1804759200@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-37/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270311T150000
DTEND;TZID=America/New_York:20270311T150000
DTSTAMP:20261030T171841Z
CREATED:20261030T171841Z
LAST-MODIFIED:20261030T171841Z
UID:7319-1804777200-1804777200@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Structured afterschool enrichment and youth development programming.
URL:https://fitdc.com/event/amala-lives-120/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270311T170000
DTEND;TZID=America/New_York:20270311T170000
DTSTAMP:20261030T171840Z
CREATED:20261030T171840Z
LAST-MODIFIED:20261030T171840Z
UID:7318-1804784400-1804784400@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Youth cooking\, kitchen safety\, nutrition\, and food-preparation instruction.
URL:https://fitdc.com/event/amala-lives-119/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270311T183000
DTEND;TZID=America/New_York:20270311T183000
DTSTAMP:20261030T171841Z
CREATED:20261030T171841Z
LAST-MODIFIED:20261030T171841Z
UID:7321-1804789800-1804789800@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270312T190000
DTEND;TZID=America/New_York:20270312T190000
DTSTAMP:20261030T171855Z
CREATED:20261030T171855Z
LAST-MODIFIED:20261030T171855Z
UID:7322-1804878000-1804878000@fitdc.com
SUMMARY:Johanna Olivia
DESCRIPTION:Restorative practice combining rhythm\, rest\, and Yoga Nidra.
URL:https://fitdc.com/event/johanna-olivia-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270313T000000
DTEND;TZID=America/New_York:20270313T000000
DTSTAMP:20261030T171856Z
CREATED:20261030T171856Z
LAST-MODIFIED:20261030T171856Z
UID:7324-1804896000-1804896000@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:FITDC timed 5K warm-up provided by Khepera Wellness Group.
URL:https://fitdc.com/event/brandon-copeland-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270313T100000
DTEND;TZID=America/New_York:20270313T100000
DTSTAMP:20261030T171856Z
CREATED:20261030T171856Z
LAST-MODIFIED:20261030T171856Z
UID:7325-1804932000-1804932000@fitdc.com
SUMMARY:Kaylah Santiago
DESCRIPTION:Running performance training for speed\, endurance\, mechanics\, and conditioning.
URL:https://fitdc.com/event/kaylah-santiago-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270313T110000
DTEND;TZID=America/New_York:20270313T110000
DTSTAMP:20261030T171856Z
CREATED:20261030T171856Z
LAST-MODIFIED:20261030T171856Z
UID:7326-1804935600-1804935600@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270313T170000
DTEND;TZID=America/New_York:20270313T170000
DTSTAMP:20261030T171855Z
CREATED:20261030T171855Z
LAST-MODIFIED:20261030T171855Z
UID:7323-1804957200-1804957200@fitdc.com
SUMMARY:Allison Frith
DESCRIPTION:Sound bath meditation for relaxation\, mindfulness\, and stress reduction.
URL:https://fitdc.com/event/allison-frith-7/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270316T070000
DTEND;TZID=America/New_York:20270316T070000
DTSTAMP:20261030T171911Z
CREATED:20261030T171911Z
LAST-MODIFIED:20261030T171911Z
UID:7331-1805180400-1805180400@fitdc.com
SUMMARY:Kelsey Birmingham
DESCRIPTION:Pilates focused on core strength\, mobility\, posture\, and full-body control.
URL:https://fitdc.com/event/kelsey-birmingham-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270316T100000
DTEND;TZID=America/New_York:20270316T100000
DTSTAMP:20261030T171910Z
CREATED:20261030T171910Z
LAST-MODIFIED:20261030T171910Z
UID:7327-1805191200-1805191200@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Adult culinary\, hospitality\, and entrepreneurship training.
URL:https://fitdc.com/event/amala-lives-121/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270316T120000
DTEND;TZID=America/New_York:20270316T120000
DTSTAMP:20261030T171911Z
CREATED:20261030T171911Z
LAST-MODIFIED:20261030T171911Z
UID:7329-1805198400-1805198400@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Seated and supported yoga for accessible mobility\, flexibility\, breathing\, and relaxation.
URL:https://fitdc.com/event/brandon-copeland-22/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270316T150000
DTEND;TZID=America/New_York:20270316T150000
DTSTAMP:20261030T171910Z
CREATED:20261030T171910Z
LAST-MODIFIED:20261030T171910Z
UID:7328-1805209200-1805209200@fitdc.com
SUMMARY:Amala Lives
DESCRIPTION:Structured afterschool enrichment and youth development programming.
URL:https://fitdc.com/event/amala-lives-122/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270316T183000
DTEND;TZID=America/New_York:20270316T183000
DTSTAMP:20261030T171911Z
CREATED:20261030T171911Z
LAST-MODIFIED:20261030T171911Z
UID:7330-1805221800-1805221800@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270317T100000
DTEND;TZID=America/New_York:20270317T100000
DTSTAMP:20261030T171925Z
CREATED:20261030T171925Z
LAST-MODIFIED:20261030T171925Z
UID:7333-1805277600-1805277600@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-38/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270317T123000
DTEND;TZID=America/New_York:20270317T123000
DTSTAMP:20261030T171925Z
CREATED:20261030T171925Z
LAST-MODIFIED:20261030T171925Z
UID:7332-1805286600-1805286600@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Beginner-friendly Yin Yoga paired with a guided craft activity.
URL:https://fitdc.com/event/brandon-copeland-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270317T183000
DTEND;TZID=America/New_York:20270317T183000
DTSTAMP:20261030T171926Z
CREATED:20261030T171926Z
LAST-MODIFIED:20261030T171926Z
UID:7334-1805308200-1805308200@fitdc.com
SUMMARY:Gabriel Sanchez
DESCRIPTION:Dance fitness workout combining cardio\, rhythm\, and full-body movement.
URL:https://fitdc.com/event/gabriel-sanchez-71/
END:VEVENT
END:VCALENDAR