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X-WR-CALDESC:Events for FITDC
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DTSTART;TZID=America/New_York:20270721T123000
DTEND;TZID=America/New_York:20270721T123000
DTSTAMP:20261030T181618Z
CREATED:20261030T181618Z
LAST-MODIFIED:20261030T181618Z
UID:7557-1816173000-1816173000@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Beginner-friendly Yin Yoga paired with a guided craft activity.
URL:https://fitdc.com/event/brandon-copeland-60/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270722T100000
DTEND;TZID=America/New_York:20270722T100000
DTSTAMP:20261030T181618Z
CREATED:20261030T181618Z
LAST-MODIFIED:20261030T181618Z
UID:7559-1816250400-1816250400@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-84/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270724T100000
DTEND;TZID=America/New_York:20270724T100000
DTSTAMP:20261030T181619Z
CREATED:20261030T181619Z
LAST-MODIFIED:20261030T181619Z
UID:7561-1816423200-1816423200@fitdc.com
SUMMARY:Mohammed Jalloh
DESCRIPTION:Athletic recovery clinic focused on mobility\, stretching\, and post-exercise recovery.
URL:https://fitdc.com/event/mohammed-jalloh-8/
LOCATION:DC
END:VEVENT
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DTSTART;TZID=America/New_York:20270724T103000
DTEND;TZID=America/New_York:20270724T103000
DTSTAMP:20261030T181618Z
CREATED:20261030T181618Z
LAST-MODIFIED:20261030T181618Z
UID:7560-1816425000-1816425000@fitdc.com
SUMMARY:Johanna Olivia
DESCRIPTION:Practical yoga\, breathing\, and mindfulness tools for stress management.
URL:https://fitdc.com/event/johanna-olivia-8/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270724T110000
DTEND;TZID=America/New_York:20270724T110000
DTSTAMP:20261030T181633Z
CREATED:20261030T181633Z
LAST-MODIFIED:20261030T181633Z
UID:7562-1816426800-1816426800@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-33/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270724T123000
DTEND;TZID=America/New_York:20270724T123000
DTSTAMP:20261030T181633Z
CREATED:20261030T181633Z
LAST-MODIFIED:20261030T181633Z
UID:7563-1816432200-1816432200@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-34/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270727T120000
DTEND;TZID=America/New_York:20270727T120000
DTSTAMP:20261030T181633Z
CREATED:20261030T181633Z
LAST-MODIFIED:20261030T181633Z
UID:7564-1816689600-1816689600@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Seated and supported yoga for accessible mobility\, flexibility\, breathing\, and relaxation.
URL:https://fitdc.com/event/brandon-copeland-61/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270728T100000
DTEND;TZID=America/New_York:20270728T100000
DTSTAMP:20261030T181633Z
CREATED:20261030T181633Z
LAST-MODIFIED:20261030T181633Z
UID:7565-1816768800-1816768800@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-85/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270729T100000
DTEND;TZID=America/New_York:20270729T100000
DTSTAMP:20261030T181634Z
CREATED:20261030T181634Z
LAST-MODIFIED:20261030T181634Z
UID:7566-1816855200-1816855200@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-86/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270731T110000
DTEND;TZID=America/New_York:20270731T110000
DTSTAMP:20261030T181833Z
CREATED:20261030T181833Z
LAST-MODIFIED:20261030T181833Z
UID:7567-1817031600-1817031600@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-35/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270731T123000
DTEND;TZID=America/New_York:20270731T123000
DTSTAMP:20261030T181833Z
CREATED:20261030T181833Z
LAST-MODIFIED:20261030T181833Z
UID:7568-1817037000-1817037000@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-36/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270802T180000
DTEND;TZID=America/New_York:20270802T180000
DTSTAMP:20261030T181833Z
CREATED:20261030T181833Z
LAST-MODIFIED:20261030T181833Z
UID:7569-1817229600-1817229600@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Yoga Sculpt combining vinyasa\, light weights\, resistance bands\, and modified/seated options.
URL:https://fitdc.com/event/brandon-copeland-62/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270803T120000
DTEND;TZID=America/New_York:20270803T120000
DTSTAMP:20261030T181834Z
CREATED:20261030T181834Z
LAST-MODIFIED:20261030T181834Z
UID:7570-1817294400-1817294400@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Seated and supported yoga for accessible mobility\, flexibility\, breathing\, and relaxation.
URL:https://fitdc.com/event/brandon-copeland-63/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270804T100000
DTEND;TZID=America/New_York:20270804T100000
DTSTAMP:20261030T181834Z
CREATED:20261030T181834Z
LAST-MODIFIED:20261030T181834Z
UID:7571-1817373600-1817373600@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-87/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270805T100000
DTEND;TZID=America/New_York:20270805T100000
DTSTAMP:20261030T181939Z
CREATED:20261030T181939Z
LAST-MODIFIED:20261030T181939Z
UID:7572-1817460000-1817460000@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-88/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270807T103000
DTEND;TZID=America/New_York:20270807T103000
DTSTAMP:20261030T181940Z
CREATED:20261030T181940Z
LAST-MODIFIED:20261030T181940Z
UID:7573-1817634600-1817634600@fitdc.com
SUMMARY:Johanna Olivia
DESCRIPTION:Parent-and-baby community yoga supporting movement\, bonding\, and connection.
URL:https://fitdc.com/event/johanna-olivia-9/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270807T110000
DTEND;TZID=America/New_York:20270807T110000
DTSTAMP:20261030T181940Z
CREATED:20261030T181940Z
LAST-MODIFIED:20261030T181940Z
UID:7574-1817636400-1817636400@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-37/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270807T123000
DTEND;TZID=America/New_York:20270807T123000
DTSTAMP:20261030T181940Z
CREATED:20261030T181940Z
LAST-MODIFIED:20261030T181940Z
UID:7575-1817641800-1817641800@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-38/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270810T120000
DTEND;TZID=America/New_York:20270810T120000
DTSTAMP:20261030T181940Z
CREATED:20261030T181940Z
LAST-MODIFIED:20261030T181940Z
UID:7576-1817899200-1817899200@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Seated and supported yoga for accessible mobility\, flexibility\, breathing\, and relaxation.
URL:https://fitdc.com/event/brandon-copeland-64/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270811T100000
DTEND;TZID=America/New_York:20270811T100000
DTSTAMP:20261030T181955Z
CREATED:20261030T181955Z
LAST-MODIFIED:20261030T181955Z
UID:7578-1817978400-1817978400@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-89/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270811T180000
DTEND;TZID=America/New_York:20270811T180000
DTSTAMP:20261030T181954Z
CREATED:20261030T181954Z
LAST-MODIFIED:20261030T181954Z
UID:7577-1818007200-1818007200@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Community vinyasa workshop led by Khepera instructors\, fellows\, and student teachers.
URL:https://fitdc.com/event/brandon-copeland-65/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270812T100000
DTEND;TZID=America/New_York:20270812T100000
DTSTAMP:20261030T181955Z
CREATED:20261030T181955Z
LAST-MODIFIED:20261030T181955Z
UID:7579-1818064800-1818064800@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-90/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270814T100000
DTEND;TZID=America/New_York:20270814T100000
DTSTAMP:20261030T181955Z
CREATED:20261030T181955Z
LAST-MODIFIED:20261030T181955Z
UID:7580-1818237600-1818237600@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Extended yoga workshop focused on movement\, technique\, mindfulness\, and wellness education.
URL:https://fitdc.com/event/brandon-copeland-66/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270814T110000
DTEND;TZID=America/New_York:20270814T110000
DTSTAMP:20261030T182009Z
CREATED:20261030T182009Z
LAST-MODIFIED:20261030T182009Z
UID:7582-1818241200-1818241200@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-39/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270814T123000
DTEND;TZID=America/New_York:20270814T123000
DTSTAMP:20261030T182010Z
CREATED:20261030T182010Z
LAST-MODIFIED:20261030T182010Z
UID:7583-1818246600-1818246600@fitdc.com
SUMMARY:Salma Elakbawy
DESCRIPTION:Belly dance focused on rhythm\, coordination\, mobility\, core engagement\, and confidence.
URL:https://fitdc.com/event/salma-elakbawy-40/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270814T183000
DTEND;TZID=America/New_York:20270814T183000
DTSTAMP:20261030T181955Z
CREATED:20261030T181955Z
LAST-MODIFIED:20261030T181955Z
UID:7581-1818268200-1818268200@fitdc.com
SUMMARY:Britt Daniels
DESCRIPTION:Outdoor yoga supporting movement\, stress relief\, and community wellness.
URL:https://fitdc.com/event/britt-daniels-7/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270817T070000
DTEND;TZID=America/New_York:20270817T070000
DTSTAMP:20261030T182010Z
CREATED:20261030T182010Z
LAST-MODIFIED:20261030T182010Z
UID:7585-1818486000-1818486000@fitdc.com
SUMMARY:Kelsey Birmingham
DESCRIPTION:Pilates focused on core strength\, mobility\, posture\, and full-body control.
URL:https://fitdc.com/event/kelsey-birmingham-11/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270817T120000
DTEND;TZID=America/New_York:20270817T120000
DTSTAMP:20261030T182010Z
CREATED:20261030T182010Z
LAST-MODIFIED:20261030T182010Z
UID:7584-1818504000-1818504000@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Seated and supported yoga for accessible mobility\, flexibility\, breathing\, and relaxation.
URL:https://fitdc.com/event/brandon-copeland-67/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270818T100000
DTEND;TZID=America/New_York:20270818T100000
DTSTAMP:20261030T182024Z
CREATED:20261030T182024Z
LAST-MODIFIED:20261030T182024Z
UID:7587-1818583200-1818583200@fitdc.com
SUMMARY:Destinee B
DESCRIPTION:Movement and mindfulness workshop programming.
URL:https://fitdc.com/event/destinee-b-91/
LOCATION:Joy Evans Therapeutic Recreation Center\, 3030 G Street\, SE\, Washington\, DC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270818T123000
DTEND;TZID=America/New_York:20270818T123000
DTSTAMP:20261030T182010Z
CREATED:20261030T182010Z
LAST-MODIFIED:20261030T182010Z
UID:7586-1818592200-1818592200@fitdc.com
SUMMARY:Brandon Copeland
DESCRIPTION:Beginner-friendly Yin Yoga paired with a guided craft activity.
URL:https://fitdc.com/event/brandon-copeland-68/
LOCATION:DC
END:VEVENT
END:VCALENDAR