Allison Frith
Sound bath meditation for relaxation, mindfulness, and stress reduction.
Sound bath meditation for relaxation, mindfulness, and stress reduction.
Pilates focused on core strength, mobility, posture, and full-body control.
Adult culinary, hospitality, and entrepreneurship training.
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.
Structured afterschool enrichment and youth development programming.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Movement and mindfulness workshop programming.
Beginner-friendly Yin Yoga paired with a guided craft activity.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Adult culinary, hospitality, and entrepreneurship training.
Movement and mindfulness workshop programming.
Structured afterschool enrichment and youth development programming.