What is seasonal affective disorder? Seasonal affective disorder, or SAD, is type of depression....

Written By Radiance Basden We all lead busy lives, and finding time to unwind and recharge...

Yoga does amazing things for your body, your mind, and your community! Check out all the ways...

Summer is usually considered a fun and relaxing time of the year, but the hidden stresses of the...

Mental health is important to our overall health. Mental health matters! Mental...

Celebrate the healthy men of the District with some tips for maintaining your wellness all year...

May is Mental Health Awareness Month, so make sure you take extra special care of yourself by...

Here’s our easy, go-to guide to meditation for beginners with 25 tips on how to start a meditation...

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays...

We humans don't need any excuse to feel lonely, but the pandemic sure has given us one. After...

Maybe it’s nine am on Sunday morning when you realize the following day at the same time you will...

Did you know that 70% of women and 45% of men would say that they are not happy with their...

Breathwork refers to any type of breathing exercises or techniques. People often perform them to...

June is National Pride Month - a celebration of the LGBTQIA+ community, history, and their...

Since 1949 May has been the month to highlight the struggles we face regarding mental health and...

Have you ever heard that yoga could help connect your mind and body? Well, this is true. Your mind...

There's often lots of discussion about morning and nighttime routines to include in your life. But...

There is no better feeling than reaching the end of your day and clocking out, closing your...

People spend between 25% to 35% of their lifespan sleeping. Sleep is a very important part of our...

Every New Year, we collectively as a society look at the year ahead and make resolutions for...

The holidays can be tough for many people- from the stresses of travel, gift giving, and family...

May is Mental Health Awareness Month- a topic that tends to get pushed to the back of our minds...

The mind body connection is strong, and the breath is the link that allows us to manage our minds, reduce stress, relieve anxiety, and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.

VIDA and the National Academy of Sports Medicine are teaming up to provide scholarships and mentoring aspiring black residents who want to become certified personal trainers. Sign up or send to someone you love.

Free introduction to breathwork and meditation every Tuesday. Sign up today and begin to find your ZEN. https://info.skybreathewithme.org

Reducing stress and anxiety with AETNA’s resource toolkit.

Recharge with this simple guided reset led by a certified SKY Breath Meditation Instructor.

Personally confronting the effects of racism with AETNA’s coping resources.