HerStory 5k – March 8, 2025
Celebrate Women's History Month with Mayor Muriel Bowser and the FITDC HerStory 5k on Saturday, March 8, 2025!
Get Your Mind Right
Your mental health is a huge part of your total body wellness, and you deserve to take the time out of your busy schedule to get your mind right. Check out all our free offerings from Art of Living SKY Breath Meditation here, and start making more time for you.
FITDC Weekly Offerings
FITDC has partnered with local businesses and instructors to make FITDC classes available all week. We want you to have the ability to improve your health and wellness whenever you have time, so providing convenient, high-quality classes and sessions is our main goal! Check out what you can do five days a week with FITDC!
Mayor Muriel Bowser, The DC Department of Parks and Recreation, and the FITDC team want to help you be the best version of you – Strengthening your body, enhancing your mind, and supporting your community.
Take advantage of FREE, high-quality health & wellness resources for all DC Residents.
Join us and FIND YOUR FIT.
The Art of Living x SKY Breathe with Me Course
Breathe Out Stress with Evidence-Based Breathwork ● Reduce stress, anxiety, and depression ● Increase your energy levels ● Improve your sleep 42 Years of transforming lives 180 Countries where our programs made a difference 10,000+ Centers worldwide 800 Million Lives touched through our courses & events The Art of Living SKY Breath Meditation Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
The Art of Living x SKY Breath Meditation Course
Breathe Out Stress with Evidence-Based Breathwork ● Reduce stress, anxiety, and depression ● Increase your energy levels ● Improve your sleep 42 Years of transforming lives 180 Countries where our programs made a difference 10,000+ Centers worldwide 800 Million Lives touched through our courses & events The Art of Living SKY Breath Meditation Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
#Breathwork Tuesdays @ 7:30PM
The Cure for Mondays is Tuesdays and Wednesdays Learn effective techniques to calm your mind, restore your system, and help you to sleep well by discovering the power of breathing to reduce stress, and relieve anxiety and negative emotions.
Healing Convo Wednesdays @ 8:00PM
Relax, Relate, Release! Break up your workweek with some much-needed self-care. Sign up for free meditation and restorative conversations with the certified stress management experts at Art of Living SKY Breath Meditation.
Your body is a huge part of total wellness, and FITDC is here to guide you with healthy eating tips, heart pumping fitness classes in your community, and easy to digest tips from experts in the health and wellness industry.
HerStory 5k Training Program
Pacers Running Herstory 5K Training Plan In Collaboration with FITDC Join Pacers Running and FITDC...
Pacers Running FITDC Fresh Start 5K Training Plan
Join Pacers Running and FITDC for a five-week 5k training plan for runners of all skill levels,...
Do this Go-Go Workout to Get Ready for Summer
Creating a workout routine centered around DC's famous Go-Go music can be a fun and energetic way...
Your mental health can often be overlooked and ignored when you live in a city as active and on the go as DC. Reduce your stress and anxiety with weekly breathwork classes, and learn about ways to recharge your mind and strengthen your immune system.
Tips for Maintaining your Mental Health
July is Minority Mental Health Awareness Month, an important time to focus on the health and...
5 Minute Guide to Men’s Mental Health
June is Men's Health Month. Check out the infographic below for some quick facts about men, mental...
The Relationship Between Women and Stress
In the hustle and bustle of modern life, stress has become an inevitable companion for many, with...
Your community means everything, and FITDC has designed a slew of marquee events as well as neighborhood celebrations that connect you with the soul of DC. Find your tribe with FITDC.
Learn More About AAPI Heritage at These Local Museums
May is Asian American and Pacific Islander Heritage Month, also known as AAPI Heritage Month,. The...
How to be a Better Ally and Friend
June is National Pride Month - a celebration of the LGBTQIA+ community, history, and their...
Community Trail Clean Ups
In celebration of Earth Day, and in preparation of the Juneteenth Marathon, we are partnering with...
True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help every person, across all 8 wards, strengthen their body, calm their mind and realize healthier outcomes in their community. I encourage all everyone in the District to be a champion of 3 and to use FITDC as their go-to source for free, high-quality health and wellness.
Mayor Muriel Bowser
