Eat Your Veggies
5 reasons why adding green vegetables to your diet will benefit your health.
Recharge your mind
Maintaining your mental health has never been more important. Reduce stress and anxiety.
Support Black-Owned Businesses In DC
Check out this list of Black-owned businesses in the District! Support your neighbors and fellow residents by popping by one of these amazing spots this summer.
#Breathwork Tuesdays @ 7:30PM
The Cure for Mondays is Tuesdays and Wednesdays Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
Healing Convo Wednesdays @ 8:00PM
The Cure for Mondays is Tuesdays and Wednesdays Break up your workweek with some much-needed self-care. Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
Fitdc PRIDE 2022
Thank you for celebrating PRIDE with us! We participated in the DC Capital Pride Parade for the first time this year and we could not have had more fun! See if you can spot yourself. or check out what you missed.
Your body is a huge part of total wellness, and FITDC is here to guide you with healthy eating tips, heart pumping fitness classes in your community, and easy to digest tips from experts in the health and wellness industry.
5 Reasons Why Adding Leafy Greens Will Benefit Your Health
You’ve probably heard that you should “eat your greens” ever since you were a child. Even though...
What Britt Eats In A Day
FITDC Ambassador and teacher Britt Daniels needs a full day of fuel to keep up with his busy...
Five Reasons You May Feel Tired
Your diet may not be giving you enough energy. Extreme exercise isn't the only explanation...
Your mental health can often be overlooked and ignored when you live in a city as active and on the go as DC. Reduce your stress and anxiety with weekly breathwork classes, and learn about ways to recharge your mind and strengthen your immune system.
What Is Breathwork?
Breathwork refers to any type of breathing exercises or techniques. People often perform them to...
How to be a Better Ally and Friend
June is National Pride Month - a celebration of the LGBTQIA+ community, history, and their...
Tips For Maintaining Your “Cool” When it Comes to Work
Since 1949 May has been the month to highlight the struggles we face regarding mental health and...
Your community means everything, and FITDC has designed a slew of marquee events as well as neighborhood celebrations that connect you with the soul of DC. Find your tribe with FITDC.
How To Make Fitness Your Business: Learn From Our FITDC Ambassador David Cole
FITDC Ambassador and trainer David Cole recently opened his own fitness studio and small group...
10 Black-Owned Businesses in D.C. to Support
MLK Deli A sandwich shop with traditional classics yet historical meanings, MLK Deli...
How to Help Ukraine from DC
Currently, Russia has continued its attack on Ukraine, targeting cities and innocent civilians....
True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help every person, across all 8 wards, strengthen their body, calm their mind and realize healthier outcomes in their community. I encourage all everyone in the District to be a champion of 3 and to use FITDC as their go-to source for free, high-quality health and wellness.
Mayor Muriel Bowser
