FITDC’s Black History Month
FITDC is celebrating Black History Month with a morning of classes, activations, and vendors to honor and pay homage to Black culture and history. After the event, visit the vendor area and shop local black owned businesses as well as grab a Limited Edition FITDC BHM Shirt!
Body Positivity Is All In Your Head
Learn how to push out the negative noise and concentrate on self love.
Britt Daniels: The New Co-Host of Black Health 365
Our Ambassadors are doing big things! Britt Daniels, trainer, instructor, and owner of Prophet Fitness is the new co-host of Black Health 365.
Mayor Muriel Bowser and the FITDC team want to help you be the best version of you – Strengthening your body, enhancing your mind, and supporting your community.
Take advantage of FREE, high-quality health & wellness resources for all DC Residents.
Join us and FIND YOUR FIT.
#Breathwork Tuesdays @ 7:30PM
The Cure for Mondays is Tuesdays and Wednesdays Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
Healing Convo Wednesdays @ 8:00PM
The Cure for Mondays is Tuesdays and Wednesdays Break up your workweek with some much-needed self-care. Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
FITDC Events
FITDC is all about events! Check out all that we’ve done in 2022 so far.
Your body is a huge part of total wellness, and FITDC is here to guide you with healthy eating tips, heart pumping fitness classes in your community, and easy to digest tips from experts in the health and wellness industry.
Winter Workout Tips for Exercising Outdoors
Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back...
Learn to Run with FITDC
Join Pacers Running and FITDC for track workouts and seasonal, race specific training for all...
Holiday Dishes That are Actually Good for You
1. Turkey It’s the best option among the traditional centerpieces. There are 168 calories and 2...
Your mental health can often be overlooked and ignored when you live in a city as active and on the go as DC. Reduce your stress and anxiety with weekly breathwork classes, and learn about ways to recharge your mind and strengthen your immune system.
25 Tips To Calm Your Mind
Here’s our easy, go-to guide to meditation for beginners with 25 tips on how to start a meditation...
4 Mindful Tips to De-Stress This Holiday Season
Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays...
How To Deal With Loneliness : 7 Tips To Feel More Connected
We humans don't need any excuse to feel lonely, but the pandemic sure has given us one. After...
Your community means everything, and FITDC has designed a slew of marquee events as well as neighborhood celebrations that connect you with the soul of DC. Find your tribe with FITDC.
How to Celebrate Black History Month in DC
Check out events, performances, sites and museum exhibits that honor Black history and culture....
Ambassador Britt Daniels is the New Co-Host of Black Health 365
Our ambassadors are doing big things! Britt Daniels, trainer, instructor, and owner of Prophet...
How To Make Fitness Your Business: Learn From Our FITDC Ambassador David Cole
FITDC Ambassador and trainer David Cole recently opened his own fitness studio and small group...
True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help every person, across all 8 wards, strengthen their body, calm their mind and realize healthier outcomes in their community. I encourage all everyone in the District to be a champion of 3 and to use FITDC as their go-to source for free, high-quality health and wellness.
Mayor Muriel Bowser
