FITDC and SweatFest
FITDC is supporting our partners at SWEAT DC with 3 opportunities to get your SWEAT on as well as a 20 minute cool down meditation session from SKY Breath Mediation. After class, make sure you check out some of our local vendors in the parking lot, as well as grab a bagel from Call Your Mother Deli.
Body Positivity Is All In Your Head
Learn how to push out the negative noise and concentrate on self love.
How To Make Fitness Your Business
We sat down with FITDC Ambassador David Cole to learn about what it takes to open your own gym, what motivates him, and how to make fitness your business.
FITDC wants to help you be the best version of you – Strengthening your body, enhancing your mind, and supporting your community.
Take advantage of FREE, high-quality health & wellness resources for all DC Residents.
Join us and FIND YOUR FIT.
#Breathwork Tuesdays @ 7:30PM
The Cure for Mondays is Tuesdays and Wednesdays Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
Healing Convo Wednesdays @ 8:00PM
The Cure for Mondays is Tuesdays and Wednesdays Break up your workweek with some much-needed self-care. Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
FITDC Events
FITDC is all about events! Check out all that we’ve done in 2022 so far.
Your body is a huge part of total wellness, and FITDC is here to guide you with healthy eating tips, heart pumping fitness classes in your community, and easy to digest tips from experts in the health and wellness industry.
5 Reasons Why Adding Leafy Greens Will Benefit Your Health
Taking the time every day to consume leafy greens can be extremely beneficial to your diet and improve your health.
What Britt Eats In A Day
FITDC Ambassador and teacher Britt Daniels needs a full day of fuel to keep up with his busy...
Five Reasons You May Feel Tired
Your diet may not be giving you enough energy. Extreme exercise isn't the only explanation...
Your mental health can often be overlooked and ignored when you live in a city as active and on the go as DC. Reduce your stress and anxiety with weekly breathwork classes, and learn about ways to recharge your mind and strengthen your immune system.
How To Deal With Loneliness : 7 Tips To Feel More Connected
We humans don't need any excuse to feel lonely, but the pandemic sure has given us one. After...
How to Get Rid of the Sunday Scaries for Good
Maybe it’s nine am on Sunday morning when you realize the following day at the same time you will...
10 Ways to Be Body Positive
Did you know that 70% of women and 45% of men would say that they are not happy with their...
Your community means everything, and FITDC has designed a slew of marquee events as well as neighborhood celebrations that connect you with the soul of DC. Find your tribe with FITDC.
How To Make Fitness Your Business: Learn From Our FITDC Ambassador David Cole
FITDC Ambassador and trainer David Cole recently opened his own fitness studio and small group...
10 Black-Owned Businesses in D.C. to Support
MLK Deli A sandwich shop with traditional classics yet historical meanings, MLK Deli...
How to Help Ukraine from DC
Currently, Russia has continued its attack on Ukraine, targeting cities and innocent civilians....
True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help every person, across all 8 wards, strengthen their body, calm their mind and realize healthier outcomes in their community. I encourage all everyone in the District to be a champion of 3 and to use FITDC as their go-to source for free, high-quality health and wellness.
Mayor Muriel Bowser
