Fall Eating Tips
As the weather cools off, it’s important to keep an eye on your eating so you don’t fall into a winter rut. Check out these 7 tips below to stay on track all season long.
Men’s Health: Tips for a Healthier You
Check out these tips for maintaining your health and wellness all year long.
FITDC Weekly Classes
FITDC has partnered with local businesses and instructors to make FITDC classes available all week. We want you to have the ability to improve your health and wellness whenever you have time, so making high-quality classes and sessions is our main goal! Check out what you can do each day with FITDC.
Mayor Muriel Bowser, The DC Department of Parks and Recreation, and the FITDC team want to help you be the best version of you – Strengthening your body, enhancing your mind, and supporting your community.
Take advantage of FREE, high-quality health & wellness resources for all DC Residents.
Join us and FIND YOUR FIT.
#Breathwork Tuesdays @ 7:30PM
The Cure for Mondays is Tuesdays and Wednesdays Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
Healing Convo Wednesdays @ 8:00PM
The Cure for Mondays is Tuesdays and Wednesdays Break up your workweek with some much-needed self-care. Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
FITDC Events
FITDC is all about events! Check out all that we’ve done in 2022 so far.
Your body is a huge part of total wellness, and FITDC is here to guide you with healthy eating tips, heart pumping fitness classes in your community, and easy to digest tips from experts in the health and wellness industry.
Seven Tips for Fall Eating
As the weather cools off, it's important to keep an eye on your eating so you don't fall into a...
FITDC Weekly Offerings
FITDC has partnered with local businesses and instructors to make FITDC classes available all...
Weekly Dance Classes with FITDC
Get out and show off your best dance moves with Gabriel @freestyledf at his weekly dance...
Your mental health can often be overlooked and ignored when you live in a city as active and on the go as DC. Reduce your stress and anxiety with weekly breathwork classes, and learn about ways to recharge your mind and strengthen your immune system.
Tips to Combat Seasonal Affective Disorder
What is seasonal affective disorder? Seasonal affective disorder, or SAD, is type of depression....
Unwind and Relax: Effective Strategies for Busy Lives
Written By Radiance Basden We all lead busy lives, and finding time to unwind and recharge...
The Benefits of Yoga
Yoga does amazing things for your body, your mind, and your community! Check out all the ways...
Your community means everything, and FITDC has designed a slew of marquee events as well as neighborhood celebrations that connect you with the soul of DC. Find your tribe with FITDC.
Ways You Can Prevent Diabetes
November is National Diabetes Month; a great time to bring awareness to the chronic disease that...
Breast Cancer Awareness Month
Raising awareness for breast cancer is important in promoting early detection and supporting those...
How to Celebrate Hispanic Heritage Month
Celebrating Hispanic Heritage Month is a wonderful way to honor the diverse cultures, traditions,...
True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help every person, across all 8 wards, strengthen their body, calm their mind and realize healthier outcomes in their community. I encourage all everyone in the District to be a champion of 3 and to use FITDC as their go-to source for free, high-quality health and wellness.
Mayor Muriel Bowser
