Creating a workout routine centered around DC's famous Go-Go music can be a fun and energetic way...

Boosting energy through workouts involves a combination of exercises that get your heart pumping,...

Spring has sprung, and that means that patio season is about to be in full swing. Outside dining...

Pacers Running Herstory 5K Training Plan In Collaboration with FITDC Join Pacers Running and FITDC...

February is National Heart Health Month, and we at FITDC want you to spend a little extra time...

As the weather cools off, it's important to keep an eye on your eating so you don't fall into a...

FITDC has partnered with local businesses and instructors to make FITDC classes available all...

Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back...

Join Pacers Running and FITDC for track workouts and seasonal, race specific training for all...

1. Turkey It’s the best option among the traditional centerpieces. There are 168 calories and 2...

Diabetes and prediabetes affects nearly a third of the US population and can cause lifelong heath...

Strength training can help you get stronger and look and feel better with just a few...

Taking the time every day to consume leafy greens can be extremely beneficial to your diet and improve your health.

FITDC Ambassador and teacher Britt Daniels needs a full day of fuel to keep up with his busy...

Your diet may not be giving you enough energy.  Extreme exercise isn't the only explanation...

Walking for Just 30 Minutes a Day can Make a Huge Difference The health benefits of routine...

October is Breast Cancer Awareness Month, a disease that will affect 1 in 8 women in their...

Our work to combat COVID-19 is not done. It’s not just about you, it’s about who you can spread it...

August is National Sun Safety Month, and as the weather heats up, so do your chances of getting a...

Tips For Improving your Health, and Controlling The Biggest Issues Facing Men’s Health Today. On...

FITDC3 is encouraging you to get off the couch, go outside, and help us celebrate National Bike...

Learn to Plan, Prep, Store, and Cook with Nutritionist Jillian Griffith The best place to start...

Powerful breathwork and meditation tools for deeper sleep and more energy during your day.

An at-home workout that you’ll actually enjoy from SideBarre DC.

Full-body virtual workouts for you, and everyone in your family.

Disconnect from email and find some zen with SKY Yoga teachers.

Feel refreshed & one with your body, even in tight spaces. Led by a certified SKY instructor.