Amala Lives
Structured afterschool enrichment and youth development programming.
Structured afterschool enrichment and youth development programming.
Youth cooking, kitchen safety, nutrition, and food-preparation instruction.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Quarterly senior-focused therapeutic fitness programming.
Athletic recovery clinic focused on mobility, stretching, and post-exercise recovery.
Running performance training for speed, endurance, mechanics, and conditioning.
Inclusive yoga with accessible movement options.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
FITDC parade march support with DansFit and DJ Motheus.
Fashion and fitness wellness activation.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Pilates focused on core strength, mobility, posture, and full-body control.