Amala Lives
Structured afterschool enrichment and youth development programming.
Structured afterschool enrichment and youth development programming.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Movement and mindfulness workshop programming.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Movement and mindfulness workshop programming.
Structured afterschool enrichment and youth development programming.
Youth cooking, kitchen safety, nutrition, and food-preparation instruction.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Prenatal movement, breathwork, and rest.
FITDC partnership at Athletic Recovery Lab's special event.
Athletic recovery clinic focused on mobility, stretching, and post-exercise recovery.
Strength and high-intensity interval training for strength, endurance, and conditioning.