Events

Beginner-friendly Yin Yoga paired with a guided craft activity.

Adult culinary, hospitality, and entrepreneurship training.

Movement and mindfulness workshop programming.

Structured afterschool enrichment and youth development programming.

Youth cooking, kitchen safety, nutrition, and food-preparation instruction.

Dance fitness workout combining cardio, rhythm, and full-body movement.

Extended yoga workshop focused on movement, technique, mindfulness, and wellness education.

Core conditioning, cardio, running mechanics, and endurance training.

Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.

Dance fitness workout combining cardio, rhythm, and full-body movement.

Monthly winter wellness mash-up with movement and community fitness programming.

Sound bath meditation for relaxation, mindfulness, and stress reduction.