Amala Lives
Adult culinary, hospitality, and entrepreneurship training.
Adult culinary, hospitality, and entrepreneurship training.
Movement and mindfulness workshop programming.
Structured afterschool enrichment and youth development programming.
Youth cooking, kitchen safety, nutrition, and food-preparation instruction.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Restorative practice combining rhythm, rest, and Yoga Nidra.
FITDC timed 5K warm-up provided by Khepera Wellness Group.
Running performance training for speed, endurance, mechanics, and conditioning.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Sound bath meditation for relaxation, mindfulness, and stress reduction.
Pilates focused on core strength, mobility, posture, and full-body control.
Adult culinary, hospitality, and entrepreneurship training.