Meditation utilizes specific rhythms of the breath to quickly and easily eliminate stress, revitalize the nervous system, and bring greater clarity and focus to the mind. It does this by taking advantage of the natural connection that already exists between the body, breath, and mind.
Check out this sample library of calming content provided by the mental health experts at Sky Schools.
Breathing Practices and Guided Relaxations
Victory Breath (Manage Emotions, Rest)
Power Breath (Increase Energy & Focus)
Snake Breath (Settle the Mind)
Straw Breath (Calm and Focus)
Alternate Nostril Breathing (Balance the Brain, Enhance focus and Performance, or Meditate)
Belly Breathing – The Real Deep Breath, Relax, Improve Respiratory Function