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blog: MIND

Four Ways to Unwind at the End of the Day

There is no better feeling than reaching the end of your day and clocking out, closing your laptop, placing your kids to bed, or typically concluding your responsibilities of the day. But, though it might be easy to complete those daily tasks, it’s usually not that easy to shut off your mind. This is where a little self-care and a wind-down routine can become helpful. Although, yes, we all know it is easier said than done, a little mindfulness and other relaxing activities can assist you in achieving more restful sleep. Here are simple steps to help release the day’s tension and ease yourself to rest each evening.  

Cook a delicious dinner.  

If you make a cooking routine after work, you’ll begin to associate it with switching your brain to home mode. Making yourself a super tasty but easy meal can be very relaxing. Cooking for yourself is fantastic because it allows your creativity to be put to the test, and you get to enjoy delicious food at the end. When you’re cooking, you are fully engaged in the present moment. And while you cook, you can listen to your favorite music that you can sing along to, or you can put on an excellent movie to watch.  

Leave your house for a walk.  

Spending just a few minutes outside in nature when you feel stressed out may help you relax in the evening. When you start to feel stressed, take a step outside and go for a short walk around the neighborhood. Take time out to enjoy the scenery and live in the moment. Going for a walk can also be a great way to exercise without strenuous movement. Being outside in nature can be very calming. It will allow you to live in the moment and breathe in the fresh air. 

Slow down and do some yoga.  

Practicing yoga at night encourages your muscles to relax. It releases the tension usually created from your workday. It also allows you to destress by freeing your mind from the “fight-or-flight” manner caused by a stressful day. After unwinding your mind, yoga poses incorporating deep breathing and meditation help you set mindfulness instead of poor late-night patterns such as snacking or scrolling on your phone for hours. In addition, breathing has been demonstrated to naturally slow the heart rate down, lower blood pressure, and cause a deep state of relaxation, making it so much easier to fall asleep. 

Try a fun puzzle.  

Taking time out for a brain teaser can help power your brain. Trying to complete a puzzle or crossword is a perfect example. However, there are still ways to gain emotional health benefits from crosswords. For instance, more intellectually compelling exercises might improve your anxiety. In addition, a study discovered that people with high pressure were more successful at tasks needing concentration such as crosswords than activities most people consider more “calming.” This conclusion connects to the idea that stress and anxiety can be redirected out of nervous energy with a task requiring problem-solving.