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blog: BODY

What Britt Eats In A Day

FITDC Ambassador and teacher Britt Daniels needs a full day of fuel to keep up with his busy schedule running Prophet Fitness and teaching Local Legends classes, so meal prepping is key to staying on track while also staying full and satisfied. Britt breaks his day into six small meals instead of three larger meals so that he never feels hungry and always has energy. He likes to keep it simple, affordable and protein packed to build muscle and keep himself energized for a packed day of classes and clients. See a full day of meals below, as well as a grocery list so that you can eat like Britt this week.

Meal 1: Protein Smoothie  

Vanilla protein powder, flax seeds (for fiber) half cup of oats, spinach, half a banana, and water blended 

Meal 2: Egg Hash

4 eggs, half a sweet potato, 2 cups spinach, and kimchi  

Meal 3: Chicken and Veggies

4 ounces grilled chicken breast, cup of brown rice, and 2 cups of broccoli  

Meal 4: Beef Bulgogi

4 ounces shredded beef in bulgogi spice, half a sweet potato, and asparagus 

Meal 5: Chicken Salad

4 ounces chicken breast, spinach, romaine lettuce and balsamic vinegar dressing  

Meal 6: Protein Shake

Vanilla protein shake with cinnamon (made with water)  

Want to eat like Britt for a week? Take this shopping list with you as a guide on your next visit to the grocery store.  

Shopping List 

Vanilla Protein Powder  

Chicken Breast  

Beef  (low fat)





Sweet Potatoes  


Flax Seeds  


Brown Rice  

Quick Oats 

Olive oil  

Bulgogi marinade (in the Asian Foods aisle)  

Balsamic Vinegar Dressing 

Kimchi (in the Asian foods aisle)