You’ve probably heard that you should “eat your greens” ever since you were a child. Even though that has been embedded in our minds, it’s easier said than done. If you are interested in learning more about why green veggies are so good for us and why it’s worth making more of an effort to eat them continue reading. Here are five reasons why adding leafy greens to your diet will benefit your health
- Leafy Greens Help Optimal Brain Function
Did you know that incorporating green vegetables can support memory and logic as you age? Studies found that people who ate the leafiest greens each day had slower cognitive decline rates than those who ate the least. In addition, the leafy green eaters had the memory to match some of those ten years younger. It helps restore and contain your memory. So, eat your leafy green vegetables!
- Veggies Decrease Belly Bloating
If you often struggle with bloating, the probable cause could be your diet, a hormone imbalance, stomach infections, or another digestive issue. Nevertheless, there is something you can do to eliminate your belly from bloating. Leafy greens! Leafy greens contain high potassium, a mineral, and an electrolyte. These are all essential to keep an optimal fluid balance in your body, which means less bloat.
- Leafy Greens Can Boost Your Immune System
One of the best benefits of leafy greens is their support for your immune system. Dark leafy greens such as collard green leaves facilitate a healthy response to oxidative stress caused by free radicals. Eating broccoli, arugula, and kale as vegetables can promote a healthy immune system response.
- Greens Make Your Skin Glow
Everyone wants to keep a youthful glow on their skin, and the secret to keeping it is found in leafy greens. The colors in our green veggies are vibrant, but they are responsible for some incredible health benefits. For example, Beta-carotene, which can be found in our leafy greens, can support a youthful glow in your skin and even works as a natural sunscreen. Kale is an excellent source of beta-carotene, and research shows that cooking, juicing, or dehydrating kale helps your body better absorb beta-carotene.
- Leafy Green Vegetables Support Bone Health
Remember when we thought milk was the main source of having strong bones? Unfortunately, not everyone can incorporate dairy into their diet, and research has shown that milk consumption has no protective effect on fracture risk. However, you can get plenty of calcium for optimal bone health from eating leafy greens. Green veggies such as broccoli and spinach hold high amounts of vitamin K, which promotes the formation of proteins that build bones.
Taking the time every day to consume leafy greens that support your overall well-being and support your physical health can be extremely beneficial to your diet and improve your health. By being aware of what you eat and how to incorporate your dark leafy greens into your meals, you can eventually make a huge difference for your body.