As the weather cools off, it’s important to keep an eye on your eating so you don’t fall into a winter rut. Check out these 7 tips below to stay on track all season long.
- Embrace Seasonal Produce: Fall offers a rich variety of fruits and vegetables like apples, pears, pumpkins, squash, sweet potatoes, and Brussels sprouts. These are not only delicious but also packed with essential vitamins, minerals, and antioxidants.
- Incorporate Root Vegetables: Root vegetables like carrots, beets, and turnips are in abundance during fall. They are excellent sources of fiber, vitamins, and minerals. Roast them, make soups, or include them in stews for a nutritious boost.
- Opt for Whole Grains: Whole grains like quinoa, brown rice, and whole wheat pasta provide sustained energy and are rich in fiber. They also help stabilize blood sugar levels, making them an excellent choice for fall.
- Include Lean Proteins: Incorporate lean proteins like poultry, fish, tofu, legumes, and lean cuts of meat. They provide essential amino acids for muscle repair and overall health.
- Prioritize Warm, Nutrient-Dense Soups: Fall is the perfect time to enjoy hearty soups made with seasonal vegetables and lean proteins. They are not only comforting but also provide a concentrated source of nutrients.
- Limit Sugary Treats: Fall brings tempting treats like pumpkin spice lattes, caramel apples, and sugary pastries. While it’s okay to indulge occasionally, try to limit your intake of high-sugar, high-calorie treats.
- Stay Hydrated: As the weather gets cooler, it’s easy to forget to drink enough water. However, staying hydrated is just as important in the fall as it is in the summer. Consider warm beverages like herbal teas or warm water with lemon to keep your body hydrated.
Remember to listen to your body and eat in a way that makes you feel good. These tips can help you make nutritious choices during the fall season, but it’s important to find a balance that works for your individual needs and preferences.