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blog: MIND

Positive Affirmations for Anxiety and Stress Relief

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond. But being able to manage your stress is one of the most important things you can do for your health. Below are some positive affirmations for stress relief that can help you become a better version of you.

  1. I am calm and in control of my thoughts and emotions.
  2. I trust in my ability to overcome challenges.
  3. I release all tension and embrace peace within myself.
  4. I choose to focus on what I can control and let go of what I cannot.
  5. I am resilient and can handle whatever comes my way.
  6. My mind is clear, and I am at ease.
  7. I am surrounded by love and support.
  8. I trust the process of life and let go of the need to control everything.
  9. I breathe in relaxation and exhale stress.
  10. I am capable, confident, and strong.
  11. Each day, I am becoming more and more relaxed.
  12. I am safe, and all is well in my world.
  13. I choose peace over worry and joy over fear.
  14. I trust that everything will work out for my highest good.
  15. I am in control of my thoughts, and I choose positivity.