Do you notice fatigue, oversleeping, low mood, or even pulling back from activities you normally enjoy? If so, you’re not alone. These are common signs of seasonal depression, also known as Seasonal Affective Disorder (SAD). Every year, the seasons change, but the shift from summer into fall and winter brings more than crisp air and earlier sunsets. For many people, this seasonal transition affects not just the weather but also the body and mind.
SAD is a form of depression that usually begins in late fall, deepens during the winter months, and gradually eases as the spring light returns. It’s estimated that millions of Americans experience seasonal depression each year, though many may not realize there’s a name and support for what they’re feeling.
The good news: there are simple, proven ways to cope with seasonal depression and protect your mental health during fall and winter. Try starting with these habits:
- Get natural light daily: Step outside for 10–20 minutes, even on cloudy days.
- Stick to a sleep routine: Go to bed, and wake up at consistent times (even on weekends).
- Consider light therapy: Sunlight lamps can help regulate mood and energy.
- Move your body often: Walks, stretches, or even a quick dance break can lift your energy.
Most importantly, remember you’re not alone. Seasonal depression is common, but it’s also treatable. With the right tools, small routines, and community support, you can shift your mood along with the season. Every step, inside or outside, can help carry you back into the light. You got this!