Brandon Copeland
Outdoor community yoga focused on movement, breathing, flexibility, and mindfulness.
Outdoor community yoga focused on movement, breathing, flexibility, and mindfulness.
Core conditioning, cardio, running mechanics, and endurance training.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Movement and mindfulness workshop programming.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Movement and mindfulness workshop programming.
Extended Yin Yoga focused on stretching, mobility, recovery, and relaxation.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Outdoor wellness bootcamp held during spring and summer programming seasons.