Kelsey Birmingham
Pilates focused on core strength, mobility, posture, and full-body control.
Pilates focused on core strength, mobility, posture, and full-body control.
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.
Movement and mindfulness workshop programming.
Beginner-friendly Yin Yoga paired with a guided craft activity.
Movement and mindfulness workshop programming.
Athletic recovery clinic focused on mobility, stretching, and post-exercise recovery.
Practical yoga, breathing, and mindfulness tools for stress management.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.
Movement and mindfulness workshop programming.
Movement and mindfulness workshop programming.