Brandon Copeland
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.
Movement and mindfulness workshop programming.
Movement and mindfulness workshop programming.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Yoga Sculpt combining vinyasa, light weights, resistance bands, and modified/seated options.
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.
Movement and mindfulness workshop programming.
Movement and mindfulness workshop programming.
Parent-and-baby community yoga supporting movement, bonding, and connection.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.