Brandon Copeland
Yoga Sculpt combining vinyasa, light weights, resistance bands, and modified/seated options.
Yoga Sculpt combining vinyasa, light weights, resistance bands, and modified/seated options.
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.
Structured afterschool enrichment and youth development programming.
Movement and mindfulness workshop programming.
Cardio, agility, HIIT circuit workouts, and recreational games.
Movement and mindfulness workshop programming.
Structured afterschool enrichment and youth development programming.
Youth cooking, kitchen safety, nutrition, and food-preparation instruction.
Men’s wellness and mental-health focused community series.
Strength and high-intensity interval training for strength, endurance, and conditioning.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Dance fitness workout combining cardio, rhythm, and full-body movement.