Kelsey Birmingham
Pilates focused on core strength, mobility, posture, and full-body control.
Pilates focused on core strength, mobility, posture, and full-body control.
Adult culinary, hospitality, and entrepreneurship training.
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.
Structured afterschool enrichment and youth development programming.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Movement and mindfulness workshop programming.
Beginner-friendly Yin Yoga paired with a guided craft activity.
Adult culinary, hospitality, and entrepreneurship training.
Movement and mindfulness workshop programming.
Structured afterschool enrichment and youth development programming.
Youth cooking, kitchen safety, nutrition, and food-preparation instruction.
Dance fitness workout combining cardio, rhythm, and full-body movement.