Kelsey Birmingham
Pilates focused on core strength, mobility, posture, and full-body control.
Pilates focused on core strength, mobility, posture, and full-body control.
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.
Structured afterschool enrichment and youth development programming.
Movement and mindfulness workshop programming.
Beginner-friendly Yin Yoga paired with a guided craft activity.
Movement and mindfulness workshop programming.
Structured afterschool enrichment and youth development programming.
Youth cooking, kitchen safety, nutrition, and food-preparation instruction.
Men’s wellness and mental-health focused community series.
Athletic recovery clinic focused on mobility, stretching, and post-exercise recovery.
Community yoga class led through the Karma Yogi Fellowship.
Core conditioning, cardio, running mechanics, and endurance training.