Johanna Olivia
Practical yoga, breathing, and mindfulness tools for stress management.
Practical yoga, breathing, and mindfulness tools for stress management.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.
Movement and mindfulness workshop programming.
Movement and mindfulness workshop programming.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Yoga Sculpt combining vinyasa, light weights, resistance bands, and modified/seated options.
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.
Movement and mindfulness workshop programming.
Movement and mindfulness workshop programming.