Brandon Copeland
Beginner-friendly Yin Yoga paired with a guided craft activity.
Beginner-friendly Yin Yoga paired with a guided craft activity.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Movement and mindfulness workshop programming.
Structured afterschool enrichment and youth development programming.
Youth cooking, kitchen safety, nutrition, and food-preparation instruction.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Extended yoga workshop focused on movement, technique, mindfulness, and wellness education.
Core conditioning, cardio, running mechanics, and endurance training.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Seated and supported yoga for accessible mobility, flexibility, breathing, and relaxation.