This circuit style class with intro you to weights and machines while giving you a great workout- teaching you tricks and form that you can use in the gym on your own.This class is for all levels of fitness from the seasoned veteran to a weights newbie.
Join FITDC for our first ever Yoga Fest! We are pulling out all the stops with a day of Yoga, meditation, breathwork, vendors, food, and giveaways as we head into a fall full of Zen!