One way to celebrate women’s accomplishments is by supporting women-owned businesses right here in our own city. DC proper is home to dozens and dozens of amazing, innovative, and delicious enterprises led by women. Here’s a...
How to Celebrate Black History Month in DC
Check out events, performances, sites and museum exhibits that honor Black history and culture. African American history and culture are an essential part of DC’s identity, which means that there are numerous ways to celebrate...
Ambassador Britt Daniels is the New Co-Host of Black Health 365
Our ambassadors are doing big things! Britt Daniels, trainer, instructor, and owner of Prophet Fitness is the new cohost of Black Health 365. This podcast spends time concentrating on some of the major issues that affect the...
How To Make Fitness Your Business: Learn From Our FITDC Ambassador David Cole
FITDC Ambassador and trainer David Cole recently opened his own fitness studio and small group training facility in Mount Vernon Triangle this month. Definition Of Fitness is a 2,000 square foot personal training space that also...
Black-Owned Businesses to Support in DC
MLK Deli A sandwich shop with traditional classics yet historical meanings, MLK Deli is an innate part of the city's culture and history. MLK Deli specializes in premium sandwiches that are made fresh. MLK Deli...
How to Help Ukraine from DC
Currently, Russia has continued its attack on Ukraine, targeting cities and innocent civilians. People in D.C. and the U.S. are taking significant actions to help support the European nation in their time of need. Here are ways...
5 Health Benefits of Volunteering
Volunteering can make a real difference in the lives of others as well as help you make friends, learn a new skill, advance your career, and even make you feel happier and healthier. From cleaning up trash in a park to passing...
Healing Conversations for Allies
A restorative safe space for courageous discussion, reflection and self-care tools to support action in dismantling racism.
Healing Conversations for the Black Community
A restorative and connecting space for the Black Community with self-care tools to release stress & trauma.