What is seasonal affective disorder? Seasonal affective disorder, or SAD, is type of depression. It happens during certain seasons of the year—most often fall or winter. It is thought that shorter days and less daylight may...
Unwind and Relax: Effective Strategies for Busy Lives
Written By Radiance Basden We all lead busy lives, and finding time to unwind and recharge can be a challenge, especially with the changing seasons and time constraints. However, prioritizing relaxation is crucial for our...
The Benefits of Yoga
Yoga does amazing things for your body, your mind, and your community! Check out all the ways these moves can improve your well-being. Improves Flexibilty In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga...
Five Activities to Relieve Stress
Summer is usually considered a fun and relaxing time of the year, but the hidden stresses of the season can sneak up on you, just like the humidity and heat. Finding childcare for your kids while on break, planning summer...
How to Prioritize Minority Mental Health
Mental health is important to our overall health. Mental health matters! Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, act, handle stress, relate to others,...
Men’s Health: Tips for a Healthier You
Celebrate the healthy men of the District with some tips for maintaining your wellness all year long. Take a look at the list below and begin taking steps to improve your health. Select a doctor. Having a consistent medical...
Tips To Improve Your Mental Health
May is Mental Health Awareness Month, so make sure you take extra special care of yourself by adding some of these tips to your weekly routine for a more peaceful and Zen day. 1. Track gratitude and achievement with a...
25 Tips To Calm Your Mind
Here’s our easy, go-to guide to meditation for beginners with 25 tips on how to start a meditation practice at home. Congratulations on getting started If you are reading this, there’s a pretty good chance you are ready to...
4 Mindful Tips to De-Stress This Holiday Season
Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your...