Four Ways to Unwind at the End of the Day

Four Ways to Unwind at the End of the Day

There is no better feeling than reaching the end of your day and clocking out, closing your laptop, placing your kids to bed, or typically concluding your responsibilities of the day. But, though it might be easy to...

Understanding Sleep

Understanding Sleep

People spend between 25% to 35% of their lifespan sleeping. Sleep is a very important part of our daily routine. There are also actual structures to regulate your body's natural daily rhythms in the brain that help decide when...

How to Make and Keep A New Year’s Resolution

How to Make and Keep A New Year’s Resolution

Every New Year, we collectively as a society look at the year ahead and make resolutions for self-improvement on all levels. Whether you want to start a fitness routine, eat healthier, spend more time with...

9 Ways to Kick the Holiday Blues

9 Ways to Kick the Holiday Blues

The holidays can be tough for many people- from the stresses of travel, gift giving, and family drama, this time of year isn’t always cheery and bright. Below is a list of ways to help kick the holiday blues and help you keep a...

Breathing to Calm Your Mind, Restore Your System

Breathing to Calm Your Mind, Restore Your System

The mind body connection is strong, and the breath is the link that allows us to manage our minds, reduce stress, relieve anxiety, and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.