There's often lots of discussion about morning and nighttime routines to include in your life. But afternoon habits can create a routine that does everything from genuinely energizing you to offering enough moments of self-care....

There is no better feeling than reaching the end of your day and clocking out, closing your laptop, placing your kids to bed, or typically concluding your responsibilities of the day. But, though it might be easy to...

People spend between 25% to 35% of their lifespan sleeping. Sleep is a very important part of our daily routine. There are also actual structures to regulate your body's natural daily rhythms in the brain that help decide when...

Every New Year, we collectively as a society look at the year ahead and make resolutions for self-improvement on all levels. Whether you want to start a fitness routine, eat healthier, spend more time with...

The holidays can be tough for many people- from the stresses of travel, gift giving, and family drama, this time of year isn’t always cheery and bright. Below is a list of ways to help kick the holiday blues and help you keep a...

May is Mental Health Awareness Month- a topic that tends to get pushed to the back of our minds and something that never seems to take priority over other responsibilities. How many times has your head hit your pillow at night,...

The mind body connection is strong, and the breath is the link that allows us to manage our minds, reduce stress, relieve anxiety, and negative emotions. Sign up for our free SKY Breathwork and Meditation Workshop.

VIDA and the National Academy of Sports Medicine are teaming up to provide scholarships and mentoring aspiring black residents who want to become certified personal trainers. Sign up or send to someone you love.

Free introduction to breathwork and meditation every Tuesday. Sign up today and begin to find your ZEN. https://info.skybreathewithme.org