May is Mental Health Awareness Month, so make sure you take extra special care of yourself by adding some of these tips to your weekly routine for a more peaceful and Zen day. 1. Track gratitude and achievement with a...

Here’s our easy, go-to guide to meditation for beginners with 25 tips on how to start a meditation practice at home. Congratulations on getting started If you are reading this, there’s a pretty good chance you are ready to...

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your...

We humans don't need any excuse to feel lonely, but the pandemic sure has given us one. After years of social distancing and reducing social interaction, young people and older folks alike are all experiencing alarming degrees...

Maybe it’s nine am on Sunday morning when you realize the following day at the same time you will be back to the daily grind. Maybe it hits you later Sunday afternoon when a cloud of dread overcomes you. Or maybe you experience...

Did you know that 70% of women and 45% of men would say that they are not happy with their bodies? That’s a huge percent of the population! If you find yourself feeling low about your own body, you’re not...

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.  There...

June is National Pride Month - a celebration of the LGBTQIA+ community, history, and their struggles to obtain equal rights. It's always fun to grab your favorite rainbow outfit and come out to a party or parade each June, but...

Since 1949 May has been the month to highlight the struggles we face regarding mental health and its stigmas. As Mental Health Awareness Month comes to an end, there is still time to celebrate and practice ways to help with this...