Brandon Copeland
Community vinyasa workshop led by Khepera instructors, fellows, and student teachers.
Community vinyasa workshop led by Khepera instructors, fellows, and student teachers.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Movement and mindfulness workshop programming.
Structured afterschool enrichment and youth development programming.
Youth cooking, kitchen safety, nutrition, and food-preparation instruction.
Dance fitness workout combining cardio, rhythm, and full-body movement.
Quarterly senior-focused therapeutic fitness programming.
Running performance training for speed, endurance, mechanics, and conditioning.
Athletic recovery clinic focused on mobility, stretching, and post-exercise recovery.
Inclusive yoga with accessible movement options.
Belly dance focused on rhythm, coordination, mobility, core engagement, and confidence.
FITDC parade march support with DansFit and DJ Motheus.