Dec 3, 2025 | Mind
Navigating the holidays involves balancing genuine moments of connection with managing the inherent pressures of the season. Prioritizing your mental health is a necessary act of self-care, not a luxury. Here are three grounded tips to help find a healthy middle...
Nov 4, 2025 | Mind
Not everyone spends the holidays surrounded by family or friends, and that’s okay! Whether by choice or circumstance, being alone can also be a time for rest, reflection, and renewal. Here are three ways to make the most of it: 1. Create Your Own...
Nov 4, 2025 | Community
The holiday season is a time for giving, not just gifts, but time, compassion, and service. Washington, D.C., offers numerous opportunities to lend a helping hand and make a difference in your community. Whether you go alone, with family, or even with friends,...
Oct 6, 2025 | Community
In DC, October isn’t just another month; it’s the city’s annual walking challenge is an invitation to take a step, lace up, and turn everyday movement into something bigger. Sponsored by the DC Department of Human Resources, Walktober encourages...
Oct 6, 2025 | Body
Oftentimes in today’s society, we’re conditioned to believe fitness is about extremes. Long workouts, HITT classes, working out 5 of the seven days of the week, but that’s not the end-all all be-all. Fitness is about the mental and physical connection your...
