Oct 6, 2025 | Community
In DC, October isn’t just another month; it’s the city’s annual walking challenge is an invitation to take a step, lace up, and turn everyday movement into something bigger. Sponsored by the DC Department of Human Resources, Walktober encourages...
Oct 6, 2025 | Body
Oftentimes in today’s society, we’re conditioned to believe fitness is about extremes. Long workouts, HITT classes, working out 5 of the seven days of the week, but that’s not the end-all all be-all. Fitness is about the mental and physical connection your...
Oct 6, 2025 | Mind
Do you notice fatigue, oversleeping, low mood, or even pulling back from activities you normally enjoy? If so, you’re not alone. These are common signs of seasonal depression, also known as Seasonal Affective Disorder (SAD). Every year, the seasons change, but...
Dec 5, 2024 | Body
Join Pacers Running and FITDC for a five-week 5k training plan for runners of all skill levels, including new runners. The trainingprogram will culminate in the free, FITDC Fresh Start 5K! Elements of the Training Plan: 3 planned runs weekly: Monday Social Run at...
