Jan 22, 2026 | Mind
Exercise is often seen as a way to sculpt the body, but strength training has profound mental health benefits too. Building physical strength not only enhances your muscles but also boosts your mood, confidence, and mental resilience. Whether lifting weights, doing...
Oct 6, 2025 | Mind
Do you notice fatigue, oversleeping, low mood, or even pulling back from activities you normally enjoy? If so, you’re not alone. These are common signs of seasonal depression, also known as Seasonal Affective Disorder (SAD). Every year, the seasons change, but...
Dec 5, 2024 | Body
Join Pacers Running and FITDC for a five-week 5k training plan for runners of all skill levels, including new runners. The trainingprogram will culminate in the free, FITDC Fresh Start 5K! Elements of the Training Plan: 3 planned runs weekly: Monday Social Run at...
