HerStory 5k Training Program

HerStory 5k Training Program

Pacers Running Herstory 5K Training Plan In Collaboration with FITDC Join Pacers Running and FITDC for a four-week 5k training plan for runners of all skill levels, including new runners. The training program will culminate in...

Heart Healthy Foods to Enjoy this February.

Heart Healthy Foods to Enjoy this February.

February is National Heart Health Month, and we at FITDC want you to spend a little extra time this month giving your heart some TLC. Heart-healthy foods are essential for maintaining cardiovascular health. In February, you can...

Seven Tips for Fall Eating

Seven Tips for Fall Eating

As the weather cools off, it's important to keep an eye on your eating so you don't fall into a winter rut. Check out these 7 tips below to stay on track all season long. Embrace Seasonal Produce: Fall offers a rich variety of...

FITDC Weekly Offerings

FITDC Weekly Offerings

FITDC has partnered with local businesses and instructors to make FITDC classes available all week. We want you to have the ability to improve your health and wellness whenever you have time, so providing convenient,...

Winter Workout Tips for Exercising Outdoors

Winter Workout Tips for Exercising Outdoors

Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Outdoor exercise is good for your body and mind, no matter the time of year. During winter, exercise can...

Learn to Run with FITDC

Learn to Run with FITDC

Join Pacers Running and FITDC for track workouts and seasonal, race specific training for all levels every Thursday! Looking to train for your first race, start running or gain knowledge and confidence for general fitness, join...

Holiday Dishes That are Actually Good for You

Holiday Dishes That are Actually Good for You

1. Turkey It’s the best option among the traditional centerpieces. There are 168 calories and 2 grams of fat in a 4-ounce serving of breast meat without skin. (The skin adds about 50 calories and 6 grams of fat.) Spiral ham is...

5 Habits to Adopt Today to Help Prevent Diabetes

5 Habits to Adopt Today to Help Prevent Diabetes

Diabetes and prediabetes affects nearly a third of the US population and can cause lifelong heath issues and shorten your lifespan. The easiest way to begin your battle against diabetes is making lifestyle changes that can help...

The 5 Benefits of Strength Training

The 5 Benefits of Strength Training

Strength training can help you get stronger and look and feel better with just a few short sessions each week. You can do strength training with free weights such as barbells and dumbbells, weight machines, or with no...