Winter Workout Tips for Exercising Outdoors

Winter Workout Tips for Exercising Outdoors

Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Outdoor exercise is good for your body and mind, no matter the time of year. During winter, exercise can...

Learn to Run with FITDC

Learn to Run with FITDC

Join Pacers Running and FITDC for track workouts and seasonal, race specific training for all levels starting Thursday, December 1st. Looking to train for your first race, start running or gain knowledge and confidence for...

Holiday Dishes That are Actually Good for You

Holiday Dishes That are Actually Good for You

1. Turkey It’s the best option among the traditional centerpieces. There are 168 calories and 2 grams of fat in a 4-ounce serving of breast meat without skin. (The skin adds about 50 calories and 6 grams of fat.) Spiral ham is...

5 Habits to Adopt Today to Help Prevent Diabetes

5 Habits to Adopt Today to Help Prevent Diabetes

Diabetes and prediabetes affects nearly a third of the US population and can cause lifelong heath issues and shorten your lifespan. The easiest way to begin your battle against diabetes is making lifestyle changes that can help...

The 5 Benefits of Strength Training

The 5 Benefits of Strength Training

Strength training can help you get stronger and look and feel better with just a few short sessions each week. You can do strength training with free weights such as barbells and dumbbells, weight machines, or with no...

What Britt Eats In A Day

What Britt Eats In A Day

FITDC Ambassador and teacher Britt Daniels needs a full day of fuel to keep up with his busy schedule running Prophet Fitness and teaching Local Legends classes, so meal prepping is key to staying on track while also staying...

Five Reasons You May Feel Tired

Five Reasons You May Feel Tired

Your diet may not be giving you enough energy.  Extreme exercise isn't the only explanation for your body to be super tired. A lack of vitamin D and vitamin B12 in your diet can have your muscles feeling exhausted. When you...

Get Your Steps in This Spring

Get Your Steps in This Spring

Walking for Just 30 Minutes a Day can Make a Huge Difference The health benefits of routine walking include increased cardiovascular and pulmonary (heart and lung) fitness, reduced risk of heart disease and stroke, lower blood...