Movement to Boost Energy

Movement to Boost Energy

Boosting energy through workouts involves a combination of exercises that get your heart pumping, improve circulation, and enhance overall stamina. Here are some effective workouts to consider: Cardiovascular Exercises:...

Healthy Brunch Options When Dining Out

Healthy Brunch Options When Dining Out

Spring has sprung, and that means that patio season is about to be in full swing. Outside dining is back, and brunch will once again be the most sought after meal of the weekend. When dining out, making healthy choices can...

HerStory 5k Training Program

HerStory 5k Training Program

Pacers Running Herstory 5K Training Plan In Collaboration with FITDC Join Pacers Running and FITDC for a four-week 5k training plan for runners of all skill levels, including new runners. The training program will culminate in...

Heart Healthy Foods to Enjoy this February.

Heart Healthy Foods to Enjoy this February.

February is National Heart Health Month, and we at FITDC want you to spend a little extra time this month giving your heart some TLC. Heart-healthy foods are essential for maintaining cardiovascular health. In February, you can...

Seven Tips for Fall Eating

Seven Tips for Fall Eating

As the weather cools off, it's important to keep an eye on your eating so you don't fall into a winter rut. Check out these 7 tips below to stay on track all season long. Embrace Seasonal Produce: Fall offers a rich variety of...

FITDC Weekly Offerings

FITDC Weekly Offerings

FITDC has partnered with local businesses and instructors to make FITDC classes available all week. We want you to have the ability to improve your health and wellness whenever you have time, so providing convenient,...

Winter Workout Tips for Exercising Outdoors

Winter Workout Tips for Exercising Outdoors

Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Outdoor exercise is good for your body and mind, no matter the time of year. During winter, exercise can...

Learn to Run with FITDC

Learn to Run with FITDC

Join Pacers Running and FITDC for track workouts and seasonal, race specific training for all levels every Thursday! Looking to train for your first race, start running or gain knowledge and confidence for general fitness, join...

Holiday Dishes That are Actually Good for You

Holiday Dishes That are Actually Good for You

1. Turkey It’s the best option among the traditional centerpieces. There are 168 calories and 2 grams of fat in a 4-ounce serving of breast meat without skin. (The skin adds about 50 calories and 6 grams of fat.) Spiral ham is...