Strength training can help you get stronger and look and feel better with just a few short sessions each week. You can do strength training with free weights such as barbells and dumbbells, weight machines, or with no...

Taking the time every day to consume leafy greens can be extremely beneficial to your diet and improve your health.

FITDC Ambassador and teacher Britt Daniels needs a full day of fuel to keep up with his busy schedule running Prophet Fitness and teaching Local Legends classes, so meal prepping is key to staying on track while also staying...

Your diet may not be giving you enough energy.  Extreme exercise isn't the only explanation for your body to be super tired. A lack of vitamin D and vitamin B12 in your diet can have your muscles feeling exhausted. When you...

Walking for Just 30 Minutes a Day can Make a Huge Difference The health benefits of routine walking include increased cardiovascular and pulmonary (heart and lung) fitness, reduced risk of heart disease and stroke, lower blood...

October is Breast Cancer Awareness Month, a disease that will affect 1 in 8 women in their lifetime and a portion of men. 255,000 women will be diagnosed with breast cancer this year, and over 40,000 will die from the disease....

Our work to combat COVID-19 is not done. It’s not just about you, it’s about who you can spread it to. TAKE THE SHOT, DC!

August is National Sun Safety Month, and as the weather heats up, so do your chances of getting a painful and dangerous burn. There is no way to avoid sun exposure completely, and there are many reasons that sunlight can be very...

Tips For Improving your Health, and Controlling The Biggest Issues Facing Men’s Health Today. On top of Father’s Day, June is also National Men’s Health Month! We more than likely all have men in our lives that are important and...