Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war,...

What is seasonal affective disorder? Seasonal affective disorder, or SAD, is type of depression. It happens during certain seasons of the year—most often fall or winter. It is thought that shorter days and less daylight may...

Written By Radiance Basden We all lead busy lives, and finding time to unwind and recharge can be a challenge, especially with the changing seasons and time constraints. However, prioritizing relaxation is crucial for our...

Yoga does amazing things for your body, your mind, and your community! Check out all the ways these moves can improve your well-being. Improves Flexibilty In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga...

Summer is usually considered a fun and relaxing time of the year, but the hidden stresses of the season can sneak up on you, just like the humidity and heat. Finding childcare for your kids while on break, planning summer...

Mental health is important to our overall health. Mental health matters! Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, act, handle stress, relate to others,...

Celebrate the healthy men of the District with some tips for maintaining your wellness all year long. Take a look at the list below and begin taking steps to improve your health. Select a doctor. Having a consistent medical...

May is Mental Health Awareness Month, so make sure you take extra special care of yourself by adding some of these tips to your weekly routine for a more peaceful and Zen day. 1. Track gratitude and achievement with a...

Here’s our easy, go-to guide to meditation for beginners with 25 tips on how to start a meditation practice at home. Congratulations on getting started If you are reading this, there’s a pretty good chance you are ready to...