July is Minority Mental Health Awareness Month, an important time to focus on the health and wellness of yourself and the others around you. Below are some tips for maintaining your mental health and wellness this month, and all...

June is Men's Health Month. Check out the infographic below for some quick facts about men, mental health, and mental illnesses. https://imgur.com/1i772ld

In the hustle and bustle of modern life, stress has become an inevitable companion for many, with women often bearing a disproportionate burden. From juggling multiple roles and responsibilities to societal expectations and...

Stretching can be a beneficial practice for mental health in several ways. While it may not directly address mental health issues, incorporating stretching into your routine can help reduce stress, improve mood, increase...

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war,...

What is seasonal affective disorder? Seasonal affective disorder, or SAD, is type of depression. It happens during certain seasons of the year—most often fall or winter. It is thought that shorter days and less daylight may...

Written By Radiance Basden We all lead busy lives, and finding time to unwind and recharge can be a challenge, especially with the changing seasons and time constraints. However, prioritizing relaxation is crucial for our...

Yoga does amazing things for your body, your mind, and your community! Check out all the ways these moves can improve your well-being. Improves Flexibilty In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga...

Summer is usually considered a fun and relaxing time of the year, but the hidden stresses of the season can sneak up on you, just like the humidity and heat. Finding childcare for your kids while on break, planning summer...