Daily movement is often treated as something we should do rather than something that supports us. When reframed through a self-care lens, movement becomes less about discipline and more about tending to your body with intention...
Strength Training for Mental Health: How Building Physical Strength Transforms Your Mindset
Exercise is often seen as a way to sculpt the body, but strength training has profound mental health benefits too. Building physical strength not only enhances your muscles but also boosts your mood, confidence, and mental...
Three Tips for Prioritizing Mental Health this Holiday Season
Navigating the holidays involves balancing genuine moments of connection with managing the inherent pressures of the season. Prioritizing your mental health is a necessary act of self-care, not a luxury. Here are three grounded...
Three Tips for Being Alone for the Holidays
Not everyone spends the holidays surrounded by family or friends, and that’s okay! Whether by choice or circumstance, being alone can also be a time for rest, reflection, and renewal. Here are three ways to make the most of...
Coping with Seasonal Depression: Tips for Fall & Winter
Do you notice fatigue, oversleeping, low mood, or even pulling back from activities you normally enjoy? If so, you’re not alone. These are common signs of seasonal depression, also known as Seasonal Affective Disorder...
Tips for Maintaining your Mental Health
July is Minority Mental Health Awareness Month, an important time to focus on the health and wellness of yourself and the others around you. Below are some tips for maintaining your mental health and wellness this month, and all...
5 Minute Guide to Men’s Mental Health
June is Men's Health Month. Check out the infographic below for some quick facts about men, mental health, and mental illnesses. https://imgur.com/1i772ld
The Relationship Between Women and Stress
In the hustle and bustle of modern life, stress has become an inevitable companion for many, with women often bearing a disproportionate burden. From juggling multiple roles and responsibilities to societal expectations and...
Stretches to Improve your Mental Health
Stretching can be a beneficial practice for mental health in several ways. While it may not directly address mental health issues, incorporating stretching into your routine can help reduce stress, improve mood, increase...