Maybe it’s nine am on Sunday morning when you realize the following day at the same time you will be back to the daily grind. Maybe it hits you later Sunday afternoon when a cloud of dread overcomes you. Or maybe you experience...

Did you know that 70% of women and 45% of men would say that they are not happy with their bodies? That’s a huge percent of the population! If you find yourself feeling low about your own body, you’re not...

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.  There...

Since 1949 May has been the month to highlight the struggles we face regarding mental health and its stigmas. As Mental Health Awareness Month comes to an end, there is still time to celebrate and practice ways to help with this...

Have you ever heard that yoga could help connect your mind and body? Well, this is true. Your mind and body's relationship are a significant link between the hips and emotions. Even when you're stressed, your emotional and...

There's often lots of discussion about morning and nighttime routines to include in your life. But afternoon habits can create a routine that does everything from genuinely energizing you to offering enough moments of self-care....

There is no better feeling than reaching the end of your day and clocking out, closing your laptop, placing your kids to bed, or typically concluding your responsibilities of the day. But, though it might be easy to...

People spend between 25% to 35% of their lifespan sleeping. Sleep is a very important part of our daily routine. There are also actual structures to regulate your body's natural daily rhythms in the brain that help decide when...

Every New Year, we collectively as a society look at the year ahead and make resolutions for self-improvement on all levels. Whether you want to start a fitness routine, eat healthier, spend more time with...