Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Outdoor exercise is good for your body and mind, no matter the time of year. During winter, exercise can...

Join Pacers Running and FITDC for track workouts and seasonal, race specific training for all levels every Thursday! Looking to train for your first race, start running or gain knowledge and confidence for general fitness, join...

1. Turkey It’s the best option among the traditional centerpieces. There are 168 calories and 2 grams of fat in a 4-ounce serving of breast meat without skin. (The skin adds about 50 calories and 6 grams of fat.) Spiral ham is...

Diabetes and prediabetes affects nearly a third of the US population and can cause lifelong heath issues and shorten your lifespan. The easiest way to begin your battle against diabetes is making lifestyle changes that can help...

Strength training can help you get stronger and look and feel better with just a few short sessions each week. You can do strength training with free weights such as barbells and dumbbells, weight machines, or with no...

Taking the time every day to consume leafy greens can be extremely beneficial to your diet and improve your health.

FITDC Ambassador and teacher Britt Daniels needs a full day of fuel to keep up with his busy schedule running Prophet Fitness and teaching Local Legends classes, so meal prepping is key to staying on track while also staying...

Your diet may not be giving you enough energy.  Extreme exercise isn't the only explanation for your body to be super tired. A lack of vitamin D and vitamin B12 in your diet can have your muscles feeling exhausted. When you...

Walking for Just 30 Minutes a Day can Make a Huge Difference The health benefits of routine walking include increased cardiovascular and pulmonary (heart and lung) fitness, reduced risk of heart disease and stroke, lower blood...